A chance to refr esh\, restart or continue with our mindfulness practice with special empha sis on being kind to ourselves
\n DTSTART;TZID=Pacific/Auckland:20151125T190000 DTEND;TZID=Pacific/Auckland:20151125T210000 GEO:-45.87318;+170.505551 LOCATION:The Alexander Macmillan Room\, Dunedin Community House @ 283/301 M oray Pl\, Dunedin\, Dunedin 9016\, New Zealand SEQUENCE:0 SUMMARY:Mindfulness Refresher URL:http://mindfulnessdunedin.co.nz/event/mindfulness-refresher/ X-WP-IMAGES-URL:thumbnail\;https://i2.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2014/05/meditation.jpg?resize=150%2C150\;150\;150\;1\,medium \;https://i2.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2014/05/me ditation.jpg?fit=240%2C160\;240\;160\;1 X-TAGS;LANGUAGE=en-US:anxiety\,dunedin\,meditation\,mindfulness\,otago\,rel axation\,retreat X-COST:$25/ $15 END:VEVENT BEGIN:VEVENT UID:ai1ec-275@kovidomaddick.co.nz DTSTAMP:20180122T150508Z CATEGORIES;LANGUAGE=en-US:kovido CONTACT:Kovido\; 0273572884\; kovido@kovidomaddick.co.nz DESCRIPTION:
Feeling stressed out\, anxious\, depressed or just fed u p with a noisy mind?
\nIf so\, learn how to feel more relax ed and cope with the stress of work\, study and other life events with gre ater calm and wisdom\, by being aware of how we react to stress and even u nnecessarily increase it sometimes. In this course you will learn:
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This course is suitable for people new to mindfulness but also a gre at opportunity for people who have done an Introduction to Mindfulness to really lay down a foundation in a relaxed atmosphere.
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Pe ople who have benefited from this programme include health professionals\, social workers\, teachers\, students\, lecturers\, parents\, business peo ple and people recovering from major illnesses or operations
\n\n
“I believe that the training has given me an awareness of skills that will benefit me and my family and community by gaining an acceptance of m yself and others” Nick Woolicroft
\n\n
“There is a wonderful simplicity about the practice of mindfulness that took me by surprise. To come and learn something that you cant do wrong is wonderfully freeing. Ma king a small space in my life to practice regularly has helped me be more present and less stressed in my busy life.” Dr Susie Lawless
\nTickets: < a class='ai1ec-ticket-url-exported' href='https://www.eventbrite.co.nz/e/m indfulness-training-dunedin-2017-tickets-29968984038'>https://www.eventbri te.co.nz/e/mindfulness-training-dunedin-2017-tickets-29968984038.
DTSTART;TZID=Pacific/Auckland:20170216T193000 DTEND;TZID=Pacific/Auckland:20170216T210000 GEO:-45.873486;+170.505243 LOCATION:Dunedin Community House @ 310 Moray Pl\, Dunedin\, 9016\, New Zeal and SEQUENCE:0 SUMMARY:Mindfulness Training Dunedin February 2017 URL:http://mindfulnessdunedin.co.nz/event/319/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?resize=150% 2C150\;150\;150\;1\,medium\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp- content/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=300%2 C235\;300\;235\;1\,large\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=825%2C6 45\;825\;645\;1\,full\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-conte nt/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=1228%2C960 \;1228\;960\; X-TAGS;LANGUAGE=en-US:anxiety\,depression\,dunedin\,education\,meditation\, mindfulness\,mindfulness works\,Otago hospice education\,relaxation\,stres s\,training X-TICKETS-URL:https://www.eventbrite.co.nz/e/mindfulness-training-dunedin-2 017-tickets-29968984038 END:VEVENT BEGIN:VEVENT UID:ai1ec-394@kovidomaddick.co.nz DTSTAMP:20180122T150508Z CATEGORIES;LANGUAGE=en-US:kovido\,Kovido and Suraya CONTACT:Kovido Maddick\; 0273572884\; kovidomaddick@gmail.com\; https://www .eventbrite.co.nz/myevent?eid=31563775101 DESCRIPTION:
Get away from the Winter in NZ and enjoy a mindful and creative retreat in b eautiful Daku resort.
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Workshop Outline
\nDuring this workshop we will be encouraging the practice of mindfulness\, to enjoy movement\, meditati on\, art and being in this wonderful environment. We will focus on:
\n• Sitting\, w alking and eating meditation
\n• Stretching and breathing to ground in the present moment
\n• Flowing from stillness to gentle movement that comes from within you
\n• Allowing your movement to flow into creative form on to paper through a shared gro up experience and in your own individual space.
\n• At times\, we may be in silence at other times talking and sharing.
\nNo previous experience of mindfulness or creative arts is necessary.
\nDuring the middle of the day t here will be time to go on local excursions\, swimming\, snorkelling\, kay aking\, or paddle boarding all of which are included in the price or just hang out.
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Testimonials
\n“For me the combination of Mindful
ness\, Movement and Creativity was anxiously irresistible. I needn’t have
worried. The workshop offered a balance of experiences designed to engage
the senses\, mind\, body and spirit. Mindful walking triggered my own crea
tive muse\, and the flexibility of approach allowed me to pursue my own di
rection when it arose. As leaders\, Kovido and Suraya complimented each ot
her in approach. All round\, the weekend was an experience of discovery an
d personal insight.”
\n– Jenny\, Dunedin
“I thoroughly enjoye
d my weekend of mindfulness\, movement and creativity with Kovido and Sura
ya. They provided an environment of freedom and acceptance to take a break
from the busy-ness of life and look within at what really matters. Thanks
to a great team that helped me gently explore my thoughts through music\,
art and meditation\, the benefits linger with me still.”
\n– Miranda
Barnes\, Gore
-Nicole\, Dunedin
\n\nPrice Details (to be confirmed)
\nPrices start from AUS $1750 for twin share—this includes accommodation\, excursions and tuition from Suraya and Kovido. < /span>
\nIf interested please contact Kovido on 027357288 4 or kovidomaddic k@gmail.com
\nSee www.dakuresort.com for more details about this beautiful resor t.
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Travel Details
\nTravel from Dunedin\, Christchurch\, Wellington\, Auck land on Saturday 1st July stay overnight Raffles Hotel\, Nandi\, flights t o Savusavu and airport transfers to Daku resort and return Saturday 8th Ju ly Savusvu to Nandi\, stay overnight Raffles Hotel and return to NZ for c. $1650 per person. It is possible to fly and return from Auckland to Savusa vu in one day.
\nEither of these
options can be easily arranged by contacting Vincent George on
Organiser Details
\nKovido Maddick
\nKovido Maddick h as over 30 years experience in mindfulness and meditation and spent 10 yea rs training as a Buddhist Monk. He has been teaching Mindfulness Based Str ess Reduction programmes since 1996. He is co-facilitator of the Dunedin M en’s group\, and is a Hakomi Graduate.
\nSuraya Langston
\nSur aya Langston has worked in the field of creative arts therapies for 25 yea rs in London and Dunedin. She loves to support others to draw on and enhan ce the creative energy within them to manifest their unique self expressio n in the world. Suraya has a Masters in Arts Therapy and is a Registered A rts Therapist and Counsellor in Dunedin.
\nTickets: https://www.eventbrite.co.nz/myevent?eid=31563775101.
DTSTART;TZID=Pacific/Auckland:20170702T000000 DTEND;TZID=Pacific/Auckland:20170708T233000 GEO:-16.793348;+179.309527 LOCATION:Daku Resort @ Lesiaceva Rd\, Savusavu\, Fiji SEQUENCE:0 SUMMARY:Mindfulness\, Movement and Creativity Retreat\, Daku Resort\, Fiji URL:http://mindfulnessdunedin.co.nz/event/mindfulness-movement-and-creativi ty-retreat-daku-resort-fiji/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2017/02/https-2F2Fcdn.evbuc_.com2Fimages2F277757682F20040296 22512F12Foriginal.jpg?resize=150%2C150\;150\;150\;1\,medium\;https://i0.wp .com/mindfulnessdunedin.co.nz/wp-content/uploads/2017/02/https-2F2Fcdn.evb uc_.com2Fimages2F277757682F2004029622512F12Foriginal.jpg?fit=300%2C150\;30 0\;150\;1\,large\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/up loads/2017/02/https-2F2Fcdn.evbuc_.com2Fimages2F277757682F2004029622512F12 Foriginal.jpg?fit=800%2C400\;800\;400\;1 X-TAGS;LANGUAGE=en-US:Fiji\,meditation\,mindfulness\,retreat X-TICKETS-URL:https://www.eventbrite.co.nz/myevent?eid=31563775101 END:VEVENT BEGIN:VEVENT UID:ai1ec-1969@mindfulnessdunedin.co.nz DTSTAMP:20180122T150508Z CATEGORIES;LANGUAGE=en-US:kovido CONTACT:Kovido maddick\; 0273572884\; kovidomaddick@gmail.com\; https://www .eventbrite.co.nz/e/mindfulness-training-dunedin-2017-tickets-29968984038 DESCRIPTION:Feeling stressed out\, anxious\, depressed or just fed u p with a noisy mind?
\nIf so\, learn how to feel more relax ed and cope with the stress of work\, study and other life events with gre ater calm and wisdom\, by being aware of how we react to stress and even u nnecessarily increase it sometimes. In this course you will learn:
\n\nThis four week course is suitable for people new to mindfulness but also a gre at opportunity for people who have done an Introduction to Mindfulness to really lay down a foundation in a relaxed atmosphere.
\nThe price in cludes:
\nPeople who have benefited from this programme include health professionals\, social w orkers\, teachers\, students\, lecturers\, parents\, business people and p eople recovering from major illnesses or operations
\n“I believe tha t the training has given me an awareness of skills that will benefit me an d my family and community by gaining an acceptance of myself and others” N ick Woolicroft
\n“There is a wonderful simplicity about the practice of mindfulness that took me by surprise. To come and learn something that you cant do wrong is wonderfully freeing. Making a small space in my life to practice regularly has helped me be more present and less stressed in my busy life.” Dr Susie Lawless
\n DTSTART;TZID=Pacific/Auckland:20171123T173000 GEO:-45.873486;+170.505243 LOCATION:Dunedin Community House @ 310 Moray Pl\, Dunedin\, 9016\, New Zeal and RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=TH;WKST=MO SEQUENCE:0 SUMMARY:Mindfulness Training Dunedin November 2017 URL:http://mindfulnessdunedin.co.nz/event/319-2/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?resize=150% 2C150\;150\;150\;1\,medium\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp- content/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=300%2 C235\;300\;235\;1\,large\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=825%2C6 45\;825\;645\;1\,full\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-conte nt/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=1228%2C960 \;1228\;960\; X-TAGS;LANGUAGE=en-US:anxiety\,depression\,dunedin\,education\,meditation\, mindfulness\,mindfulness works\,mindfulnessworks\,relaxation\,stress\,trai ning X-COST:$110 X-TICKETS-URL:https://www.eventbrite.co.nz/e/dunedin-introduction-to-mindfu lness-and-meditation-4-week-course-tickets-34415516737 X-INSTANT-EVENT:1 END:VEVENT BEGIN:VEVENT UID:ai1ec-1994@mindfulnessdunedin.co.nz DTSTAMP:20180122T150508Z CATEGORIES;LANGUAGE=en-US:kovido CONTACT:Kovido\; 0273572884\; kovido@mindfulnessdunedin.co.nz DESCRIPTION:
Christmas can be a stressful time.
\nThis afternoon work
shop is an opportunity to slow down for an afternoon before it all happens
and reconnect with yourself\, your intentions and your mindfulness.
\nWe will be sitting\, walking\, stretching and practicing loving kindness
towards ourselves and others.
\nTaking time to be with ourselves in
a gentle way.
\nAfternoon tea will be provided.
\nWhy not give y
ourself or a friend a meaningful gift for Christmas?
Investment $5
0 waged $30 unwaged
\ncontact Kovido to book a place
\nphone: 0273572884
\nemail: kovidomaddick@gmail.com