Feeling stressed out\, anxious\, depressed or just fed u p with a noisy mind?
\nIf so\, learn how to feel more relax ed and cope with the stress of work\, study and other life events with gre ater calm and wisdom\, by being aware of how we react to stress and even u nnecessarily increase it sometimes. In this course you will learn:
\n\n\n
This course is suitable for people new to mindfulness but also a gre at opportunity for people who have done an Introduction to Mindfulness to really lay down a foundation in a relaxed atmosphere.
\n\n
Pe ople who have benefited from this programme include health professionals\, social workers\, teachers\, students\, lecturers\, parents\, business peo ple and people recovering from major illnesses or operations
\n\n
“I believe that the training has given me an awareness of skills that will benefit me and my family and community by gaining an acceptance of m yself and others” Nick Woolicroft
\n\n
“There is a wonderful simplicity about the practice of mindfulness that took me by surprise. To come and learn something that you cant do wrong is wonderfully freeing. Ma king a small space in my life to practice regularly has helped me be more present and less stressed in my busy life.” Dr Susie Lawless
\nTickets: < a class='ai1ec-ticket-url-exported' href='https://www.eventbrite.co.nz/e/m indfulness-training-dunedin-2017-tickets-29968984038'>https://www.eventbri te.co.nz/e/mindfulness-training-dunedin-2017-tickets-29968984038.
DTSTART;TZID=Pacific/Auckland:20170216T193000 DTEND;TZID=Pacific/Auckland:20170216T210000 GEO:-45.873486;+170.505243 LOCATION:Dunedin Community House @ 310 Moray Pl\, Dunedin\, 9016\, New Zeal and SEQUENCE:0 SUMMARY:Mindfulness Training Dunedin February 2017 URL:http://mindfulnessdunedin.co.nz/event/319/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?resize=150% 2C150\;150\;150\;1\,medium\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp- content/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=300%2 C235\;300\;235\;1\,large\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=825%2C6 45\;825\;645\;1\,full\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-conte nt/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=1228%2C960 \;1228\;960\; X-TAGS;LANGUAGE=en-US:anxiety\,depression\,dunedin\,education\,meditation\, mindfulness\,mindfulness works\,Otago hospice education\,relaxation\,stres s\,training X-TICKETS-URL:https://www.eventbrite.co.nz/e/mindfulness-training-dunedin-2 017-tickets-29968984038 END:VEVENT BEGIN:VEVENT UID:ai1ec-1969@mindfulnessdunedin.co.nz DTSTAMP:20180122T151428Z CATEGORIES;LANGUAGE=en-US:kovido CONTACT:Kovido maddick\; 0273572884\; kovidomaddick@gmail.com\; https://www .eventbrite.co.nz/e/mindfulness-training-dunedin-2017-tickets-29968984038 DESCRIPTION:Feeling stressed out\, anxious\, depressed or just fed u p with a noisy mind?
\nIf so\, learn how to feel more relax ed and cope with the stress of work\, study and other life events with gre ater calm and wisdom\, by being aware of how we react to stress and even u nnecessarily increase it sometimes. In this course you will learn:
\n\nThis four week course is suitable for people new to mindfulness but also a gre at opportunity for people who have done an Introduction to Mindfulness to really lay down a foundation in a relaxed atmosphere.
\nThe price in cludes:
\nPeople who have benefited from this programme include health professionals\, social w orkers\, teachers\, students\, lecturers\, parents\, business people and p eople recovering from major illnesses or operations
\n“I believe tha t the training has given me an awareness of skills that will benefit me an d my family and community by gaining an acceptance of myself and others” N ick Woolicroft
\n“There is a wonderful simplicity about the practice of mindfulness that took me by surprise. To come and learn something that you cant do wrong is wonderfully freeing. Making a small space in my life to practice regularly has helped me be more present and less stressed in my busy life.” Dr Susie Lawless
\n DTSTART;TZID=Pacific/Auckland:20171123T173000 GEO:-45.873486;+170.505243 LOCATION:Dunedin Community House @ 310 Moray Pl\, Dunedin\, 9016\, New Zeal and RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=TH;WKST=MO SEQUENCE:0 SUMMARY:Mindfulness Training Dunedin November 2017 URL:http://mindfulnessdunedin.co.nz/event/319-2/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?resize=150% 2C150\;150\;150\;1\,medium\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp- content/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=300%2 C235\;300\;235\;1\,large\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=825%2C6 45\;825\;645\;1\,full\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-conte nt/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=1228%2C960 \;1228\;960\; X-TAGS;LANGUAGE=en-US:anxiety\,depression\,dunedin\,education\,meditation\, mindfulness\,mindfulness works\,mindfulnessworks\,relaxation\,stress\,trai ning X-COST:$110 X-TICKETS-URL:https://www.eventbrite.co.nz/e/dunedin-introduction-to-mindfu lness-and-meditation-4-week-course-tickets-34415516737 X-INSTANT-EVENT:1 END:VEVENT BEGIN:VEVENT UID:ai1ec-1994@mindfulnessdunedin.co.nz DTSTAMP:20180122T151428Z CATEGORIES;LANGUAGE=en-US:kovido CONTACT:Kovido\; 0273572884\; kovido@mindfulnessdunedin.co.nz DESCRIPTION:
Christmas can be a stressful time.
\nThis afternoon work
shop is an opportunity to slow down for an afternoon before it all happens
and reconnect with yourself\, your intentions and your mindfulness.
\nWe will be sitting\, walking\, stretching and practicing loving kindness
towards ourselves and others.
\nTaking time to be with ourselves in
a gentle way.
\nAfternoon tea will be provided.
\nWhy not give y
ourself or a friend a meaningful gift for Christmas?
Investment $5
0 waged $30 unwaged
\ncontact Kovido to book a place
\nphone: 0273572884
\nemail: kovidomaddick@gmail.com