http://mindfulnessdunedin.co.nz

Pacific/Auckland

20180401T030000 +1300 +1200 NZST 20170924T020000 +1200 +1300 NZDT ai1ec-195@kovidomaddick.co.nz 20180122T151757Z kovido Otago Community Hospice; 03 473 6005; reception@otagohospice.co.nz Research supports the effectiveness of mindfulness training in enhancing wellbeing by increasing self acceptance and decreasing anxiety, stress and depression. This programme is based on Jon Kabat Zinn’s Mindfulness Based Stress Reduction (MBSR ) programme. Studies have shown that teaching mindfulness to nurses, doctors and other caregivers reduces burnout and assists in maintaining empathy. This course is also open to interested members of the public. Kovido Maddick will facilitate this training course. Kovido has many years of experience in facilitating mindfulness training. A workbook is included in the cost. Downloads for at-home practice will also be provided to support the training. Minimum numbers will apply. Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google (Opens in new window)Click to share on Pocket (Opens in new window) 20150509T100000 20150509T170000 -45.034512;+169.201691 Cromwell @ Cromwell, New Zealand 0

Mindfulness training Central Otago

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Central Otago,Cromwell,mindfulness,Otago hospice education

$120