Research sup ports the effectiveness of mindfulness training in enhancing wellbeing by increasing self acceptance and decreasing anxiety\, stress and depression. This programme is based on Jon Kabat Zinn’s Mindfulness Based Stress Redu ction (MBSR ) programme. Studies have shown that teaching mindfulness to n urses\, doctors and other caregivers reduces burnout and assists in mainta ining empathy. This course is also open to interested members of the publi c. Kovido Maddick will facilitate this training course. Kovido has many ye ars of experience in facilitating mindfulness training.
\nA workbook is included in the cost. Downloads for at-home practice will also be prov ided to support the training. Minimum numbers will apply.
\n DTSTART;TZID=Pacific/Auckland:20150711T100000 DTEND;TZID=Pacific/Auckland:20150711T170000 LOCATION:Balclutha SEQUENCE:0 SUMMARY:Mindfulness Training Balclutha URL:http://mindfulnessdunedin.co.nz/event/mindfulness-training-balclutha/ X-WP-IMAGES-URL:thumbnail\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2015/04/education-logo.jpg?resize=150%2C150\;150\;150\;1\,me dium\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2015/0 4/education-logo.jpg?fit=300%2C208\;300\;208\;1\,large\;https://i0.wp.com/ mindfulnessdunedin.co.nz/wp-content/uploads/2015/04/education-logo.jpg?fit =360%2C250\;360\;250\;1 X-TAGS;LANGUAGE=en-US:Balclutha\,education\,mindfulness\,Otago hospice educ ation\,training X-COST:$120 END:VEVENT BEGIN:VEVENT UID:ai1ec-264@kovidomaddick.co.nz DTSTAMP:20180122T151843Z CATEGORIES;LANGUAGE=en-US:kovido CONTACT:Mindfulness Works\; 027 664 9281\; karen@mindfulnessworks.co.nz\; h ttp://mindfulnessworks.co.nz/natural-ease-one-day-mindfulness-retreats/ DESCRIPTION:
NATURAL E ASE ONE DAY RETREAT: Take time out just for you. Kovido will facilitate a full day of mindfulness and meditation suitable for absolute beginners or those with a little experience
\nThis retreat is designed for people with busy lives and schedules. They are the perfect\, simple and easy way to learn mindfulness meditation or to develop a more regular practice.
\nFrom $95\, these one-day retreats including a 45-page guidebook and streamable guided mindfulness meditations are great value and the ideal st arting point for you to de-stress\, learn a new skill with support from a group and an experienced facilitator.
\nTickets: http://mindfulnessworks.co.nz/natural-ease-one-day-mind fulness-retreats/.
DTSTART;TZID=Pacific/Auckland:20151010T103000 DTEND;TZID=Pacific/Auckland:20151010T163000 GEO:-46.24;+169.742408 LOCATION:Balclutha @ Balclutha Primary School Lanark St\, Balclutha 9230\, New Zealand SEQUENCE:0 SUMMARY:Mindfulness Training Balclutha URL:http://mindfulnessdunedin.co.nz/event/mindfulness-training-balclutha-2/ X-WP-IMAGES-URL:thumbnail\;https://i2.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2015/04/mindfulness-logo1.jpg?resize=150%2C150\;150\;150\;1\ ,medium\;https://i2.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/201 5/04/mindfulness-logo1.jpg?fit=300%2C151\;300\;151\;1\,large\;https://i2.w p.com/mindfulnessdunedin.co.nz/wp-content/uploads/2015/04/mindfulness-logo 1.jpg?fit=320%2C161\;320\;161\;1 X-TAGS;LANGUAGE=en-US:Balclutha\,education\,mindfulness\,mindfulness works\ ,training X-COST:$95 X-TICKETS-URL:http://mindfulnessworks.co.nz/natural-ease-one-day-mindfulnes s-retreats/ END:VEVENT END:VCALENDAR