http://mindfulnessdunedin.co.nz

Pacific/Auckland

20180401T030000 +1300 +1200 NZST 20170924T020000 +1200 +1300 NZDT ai1ec-216@kovidomaddick.co.nz 20180122T151311Z kovido Otago Community Hospice; 03 473 6005; reception@otagohospice.co.nz; http://www.otagohospice.co.nz/education/register-for-education-workshops/ Research supports the effectiveness of mindfulness training in enhancing wellbeing by increasing self acceptance and decreasing anxiety, stress and depression. This programme is based on Jon Kabat Zinn’s Mindfulness Based Stress Reduction (MBSR ) programme. Studies have shown that teaching mindfulness to nurses, doctors and other caregivers reduces burnout and assists in maintaining empathy. This course is also open to interested members of the public. Kovido Maddick will facilitate this training course. Kovido has many years of experience in facilitating mindfulness training. A workbook is included in the cost. Downloads for at-home practice will also be provided to support the training. Minimum numbers will apply. Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google (Opens in new window)Click to share on Pocket (Opens in new window)Tickets: http://www.otagohospice.co.nz/education/register-for-education-workshops/. 20150804T190000 20150805T210000 -45.847835;+170.532546 Otago Community Hospice @ 293 North Road, North East Valley, Dunedin 9010, New Zealand FREQ=WEEKLY;UNTIL=20150922T235959Z;BYDAY=TU;WKST=MO 0

Mindfulness Training Dunedin

thumbnail;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2015/04/education-logo.jpg?resize=150,150;150;150;1,medium;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2015/04/education-logo.jpg?fit=300,208;300;208;1,large;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2015/04/education-logo.jpg?fit=360,250;360;250;1

dunedin,education,mindfulness,Otago hospice education,training

$250

http://www.otagohospice.co.nz/education/register-for-education-workshops/

ai1ec-276@kovidomaddick.co.nz 20180122T151311Z kovido Kovido; 0273572884; kovido@kovidomaddick.co.nz A chance to refresh, restart or continue with our mindfulness practice with special emphasis on being kind to ourselves Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google (Opens in new window)Click to share on Pocket (Opens in new window) 20151125T190000 20151125T210000 -45.87318;+170.505551 The Alexander Macmillan Room, Dunedin Community House @ 283/301 Moray Pl, Dunedin, Dunedin 9016, New Zealand 0

Mindfulness Refresher

thumbnail;https://i2.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2014/05/meditation.jpg?resize=150,150;150;150;1,medium;https://i2.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2014/05/meditation.jpg?fit=240,160;240;160;1

anxiety,dunedin,meditation,mindfulness,otago,relaxation,retreat

$25/ $15

ai1ec-319@kovidomaddick.co.nz 20180122T151311Z kovido Kovido maddick; 0273572884; kovidomaddick@gmail.com; https://www.eventbrite.co.nz/e/mindfulness-training-dunedin-2017-tickets-29968984038 Feeling stressed out, anxious, depressed or just fed up with a noisy mind? If so, learn how to feel more relaxed and cope with the stress of work, study and other life events with greater calm and wisdom, by being aware of how we react to stress and even unnecessarily increase it sometimes. In this course you will learn: The relationship between your thoughts, emotions and physiological stress responses Techniques for noticing and shifting your reactions to stress Techniques for calming your thoughts and emotions, including several forms of meditation, stretches, and guided imagery. How to put this all together in daily practices that increase your well being and ability to cope well with stress This course is suitable for people new to mindfulness but also a great opportunity for people who have done an Introduction to Mindfulness to really lay down a foundation in a relaxed atmosphere. People who have benefited from this programme include health professionals, social workers, teachers, students, lecturers, parents, business people and people recovering from major illnesses or operations “I believe that the training has given me an awareness of skills that will benefit me and my family and community by gaining an acceptance of myself and others” Nick Woolicroft “There is a wonderful simplicity about the practice of mindfulness that took me by surprise. To come and learn something that you cant do wrong is wonderfully freeing. Making a small space in my life to practice regularly has helped me be more present and less stressed in my busy life.” Dr Susie Lawless Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google (Opens in new window)Click to share on Pocket (Opens in new window)Tickets: https://www.eventbrite.co.nz/e/mindfulness-training-dunedin-2017-tickets-29968984038. 20170216T193000 20170216T210000 -45.873486;+170.505243 Dunedin Community House @ 310 Moray Pl, Dunedin, 9016, New Zealand 0

Mindfulness Training Dunedin February 2017

external

thumbnail;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?resize=150,150;150;150;1,medium;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=300,235;300;235;1,large;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=825,645;825;645;1,full;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=1228,960;1228;960;

anxiety,depression,dunedin,education,meditation,mindfulness,mindfulness works,Otago hospice education,relaxation,stress,training

https://www.eventbrite.co.nz/e/mindfulness-training-dunedin-2017-tickets-29968984038

ai1ec-1969@mindfulnessdunedin.co.nz 20180122T151311Z kovido Kovido maddick; 0273572884; kovidomaddick@gmail.com; https://www.eventbrite.co.nz/e/mindfulness-training-dunedin-2017-tickets-29968984038 Feeling stressed out, anxious, depressed or just fed up with a noisy mind? If so, learn how to feel more relaxed and cope with the stress of work, study and other life events with greater calm and wisdom, by being aware of how we react to stress and even unnecessarily increase it sometimes. In this course you will learn: The relationship between your thoughts, emotions and physiological stress responses Techniques for noticing and shifting your reactions to stress Techniques for calming your thoughts and emotions, including several forms of meditation, stretches, and guided imagery. How to put this all together in daily practices that increase your well being and ability to cope well with stress This four week course is suitable for people new to mindfulness but also a great opportunity for people who have done an Introduction to Mindfulness to really lay down a foundation in a relaxed atmosphere. The price includes: 4 x classes 45-page guidebook 12-month subscription to the premium Wildflowers Mindfulness app Weekly emails with extra articles and instructions Downloadable guided mindfulness meditations for you to keep People who have benefited from this programme include health professionals, social workers, teachers, students, lecturers, parents, business people and people recovering from major illnesses or operations “I believe that the training has given me an awareness of skills that will benefit me and my family and community by gaining an acceptance of myself and others” Nick Woolicroft “There is a wonderful simplicity about the practice of mindfulness that took me by surprise. To come and learn something that you cant do wrong is wonderfully freeing. Making a small space in my life to practice regularly has helped me be more present and less stressed in my busy life.” Dr Susie Lawless Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google (Opens in new window)Click to share on Pocket (Opens in new window)Tickets: https://www.eventbrite.co.nz/e/dunedin-introduction-to-mindfulness-and-meditation-4-week-course-tickets-34415516737. 20171123T173000 -45.873486;+170.505243 Dunedin Community House @ 310 Moray Pl, Dunedin, 9016, New Zealand FREQ=WEEKLY;COUNT=4;BYDAY=TH;WKST=MO 0

Mindfulness Training Dunedin November 2017

external

anxiety,depression,dunedin,education,meditation,mindfulness,mindfulness works,mindfulnessworks,relaxation,stress,training

$110

https://www.eventbrite.co.nz/e/dunedin-introduction-to-mindfulness-and-meditation-4-week-course-tickets-34415516737

ai1ec-1994@mindfulnessdunedin.co.nz 20180122T151311Z kovido Kovido; 0273572884; kovido@mindfulnessdunedin.co.nz Christmas can be a stressful time. This afternoon workshop is an opportunity to slow down for an afternoon before it all happens and reconnect with yourself, your intentions and your mindfulness. We will be sitting, walking, stretching and practicing loving kindness towards ourselves and others. Taking time to be with ourselves in a gentle way. Afternoon tea will be provided. Why not give yourself or a friend a meaningful gift for Christmas? Investment $50 waged $30 unwaged contact Kovido to book a place phone: 0273572884 email: kovidomaddick@gmail.com Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google (Opens in new window)Click to share on Pocket (Opens in new window) 20171216T140000 20171216T170000 Ravensbourne Hall @ Wanaka Street, Ravensbourne, Dunedin 0

Coping with Christmas

free

thumbnail;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2017/12/keep-mindful-and-have-a-great-christmas.png?resize=150,150;150;150;1,medium;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2017/12/keep-mindful-and-have-a-great-christmas.png?fit=257,300;257;300;1,large;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2017/12/keep-mindful-and-have-a-great-christmas.png?fit=600,700;600;700;1

christmas,dunedin,meditation,mindfulness,relaxation,stress

$50 ($30 unwaged)