BEGIN:VCALENDAR VERSION:2.0 PRODID:-//112.109.81.136//NONSGML kigkonsult.se iCalcreator 2.20// CALSCALE:GREGORIAN METHOD:PUBLISH X-FROM-URL:http://mindfulnessdunedin.co.nz X-WR-TIMEZONE:Pacific/Auckland BEGIN:VTIMEZONE TZID:Pacific/Auckland X-LIC-LOCATION:Pacific/Auckland BEGIN:STANDARD DTSTART:20180401T030000 TZOFFSETFROM:+1300 TZOFFSETTO:+1200 TZNAME:NZST END:STANDARD BEGIN:DAYLIGHT DTSTART:20170924T020000 TZOFFSETFROM:+1200 TZOFFSETTO:+1300 TZNAME:NZDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-264@kovidomaddick.co.nz DTSTAMP:20180122T151337Z CATEGORIES;LANGUAGE=en-US:kovido CONTACT:Mindfulness Works\; 027 664 9281\; karen@mindfulnessworks.co.nz\; h ttp://mindfulnessworks.co.nz/natural-ease-one-day-mindfulness-retreats/ DESCRIPTION:

NATURAL E ASE ONE DAY RETREAT: Take time out just for you. Kovido will facilitate a full day of mindfulness and meditation suitable for absolute beginners or those with a little experience

\n

This retreat is designed for people with busy lives and schedules. They are the perfect\, simple and easy way to learn mindfulness meditation or to develop a more regular practice.

\n

From $95\, these one-day retreats including a 45-page guidebook and streamable guided mindfulness meditations are great value and the ideal st arting point for you to de-stress\, learn a new skill with support from a group and an experienced facilitator.

\n

Share this:

Tickets: http://mindfulnessworks.co.nz/natural-ease-one-day-mind fulness-retreats/.

DTSTART;TZID=Pacific/Auckland:20151010T103000 DTEND;TZID=Pacific/Auckland:20151010T163000 GEO:-46.24;+169.742408 LOCATION:Balclutha @ Balclutha Primary School Lanark St\, Balclutha 9230\, New Zealand SEQUENCE:0 SUMMARY:Mindfulness Training Balclutha URL:http://mindfulnessdunedin.co.nz/event/mindfulness-training-balclutha-2/ X-WP-IMAGES-URL:thumbnail\;https://i2.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2015/04/mindfulness-logo1.jpg?resize=150%2C150\;150\;150\;1\ ,medium\;https://i2.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/201 5/04/mindfulness-logo1.jpg?fit=300%2C151\;300\;151\;1\,large\;https://i2.w p.com/mindfulnessdunedin.co.nz/wp-content/uploads/2015/04/mindfulness-logo 1.jpg?fit=320%2C161\;320\;161\;1 X-TAGS;LANGUAGE=en-US:Balclutha\,education\,mindfulness\,mindfulness works\ ,training X-COST:$95 X-TICKETS-URL:http://mindfulnessworks.co.nz/natural-ease-one-day-mindfulnes s-retreats/ END:VEVENT BEGIN:VEVENT UID:ai1ec-319@kovidomaddick.co.nz DTSTAMP:20180122T151337Z CATEGORIES;LANGUAGE=en-US:kovido CONTACT:Kovido maddick\; 0273572884\; kovidomaddick@gmail.com\; https://www .eventbrite.co.nz/e/mindfulness-training-dunedin-2017-tickets-29968984038 DESCRIPTION:

Feeling stressed out\, anxious\, depressed or just fed u p with a noisy mind?

\n

If so\, learn how to feel more relax ed and cope with the stress of work\, study and other life events with gre ater calm and wisdom\, by being aware of how we react to stress and even u nnecessarily increase it sometimes. In this course you will learn:

\n\n
  • The relationship between your thoughts\, emotions and physiologica l stress responses
    • \n
  • Techniques for noticing and shifting your rea ctions to stress
    • \n
  • Techniques for calming your thoughts and emotio ns\, including several forms of meditation\, stretches\, and guided imager y.
    • \n
  • How to put this all together in daily practices that increase your well being and ability to cope well with stress
    • \n\n

     

    \n

    This course is suitable for people new to mindfulness but also a gre at opportunity for people who have done an Introduction to Mindfulness to really lay down a foundation in a relaxed atmosphere.

    \n

     

    \n

    Pe ople who have benefited from this programme include health professionals\, social workers\, teachers\, students\, lecturers\, parents\, business peo ple and people recovering from major illnesses or operations

    \n

     

    \n

    “I believe that the training has given me an awareness of skills that will benefit me and my family and community by gaining an acceptance of m yself and others” Nick Woolicroft

    \n

     

    \n

    “There is a wonderful simplicity about the practice of mindfulness that took me by surprise. To come and learn something that you cant do wrong is wonderfully freeing. Ma king a small space in my life to practice regularly has helped me be more present and less stressed in my busy life.” Dr Susie Lawless

    \n

    Share this:

    < div class='sd-content'>

    Tickets: < a class='ai1ec-ticket-url-exported' href='https://www.eventbrite.co.nz/e/m indfulness-training-dunedin-2017-tickets-29968984038'>https://www.eventbri te.co.nz/e/mindfulness-training-dunedin-2017-tickets-29968984038.

    DTSTART;TZID=Pacific/Auckland:20170216T193000 DTEND;TZID=Pacific/Auckland:20170216T210000 GEO:-45.873486;+170.505243 LOCATION:Dunedin Community House @ 310 Moray Pl\, Dunedin\, 9016\, New Zeal and SEQUENCE:0 SUMMARY:Mindfulness Training Dunedin February 2017 URL:http://mindfulnessdunedin.co.nz/event/319/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?resize=150% 2C150\;150\;150\;1\,medium\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp- content/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=300%2 C235\;300\;235\;1\,large\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=825%2C6 45\;825\;645\;1\,full\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-conte nt/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=1228%2C960 \;1228\;960\; X-TAGS;LANGUAGE=en-US:anxiety\,depression\,dunedin\,education\,meditation\, mindfulness\,mindfulness works\,Otago hospice education\,relaxation\,stres s\,training X-TICKETS-URL:https://www.eventbrite.co.nz/e/mindfulness-training-dunedin-2 017-tickets-29968984038 END:VEVENT BEGIN:VEVENT UID:ai1ec-1969@mindfulnessdunedin.co.nz DTSTAMP:20180122T151337Z CATEGORIES;LANGUAGE=en-US:kovido CONTACT:Kovido maddick\; 0273572884\; kovidomaddick@gmail.com\; https://www .eventbrite.co.nz/e/mindfulness-training-dunedin-2017-tickets-29968984038 DESCRIPTION:

    Feeling stressed out\, anxious\, depressed or just fed u p with a noisy mind?

    \n

    If so\, learn how to feel more relax ed and cope with the stress of work\, study and other life events with gre ater calm and wisdom\, by being aware of how we react to stress and even u nnecessarily increase it sometimes. In this course you will learn:

    \n\n
  • The relationship between your thoughts\, emotions and physiologica l stress responses
    • \n
  • Techniques for noticing and shifting your rea ctions to stress
    • \n
  • Techniques for calming your thoughts and emotio ns\, including several forms of meditation\, stretches\, and guided imager y.
    • \n
  • How to put this all together in daily practices that increase your well being and ability to cope well with stress
    • \n\n

    This four week course is suitable for people new to mindfulness but also a gre at opportunity for people who have done an Introduction to Mindfulness to really lay down a foundation in a relaxed atmosphere.

    \n

    The price in cludes:

    \n\n

    People who have benefited from this programme include health professionals\, social w orkers\, teachers\, students\, lecturers\, parents\, business people and p eople recovering from major illnesses or operations

    \n

    “I believe tha t the training has given me an awareness of skills that will benefit me an d my family and community by gaining an acceptance of myself and others” N ick Woolicroft

    \n

    “There is a wonderful simplicity about the practice of mindfulness that took me by surprise. To come and learn something that you cant do wrong is wonderfully freeing. Making a small space in my life to practice regularly has helped me be more present and less stressed in my busy life.” Dr Susie Lawless

    \n