BEGIN:VCALENDAR VERSION:2.0 PRODID:-//112.109.81.136//NONSGML kigkonsult.se iCalcreator 2.20// CALSCALE:GREGORIAN METHOD:PUBLISH X-FROM-URL:http://mindfulnessdunedin.co.nz X-WR-TIMEZONE:Pacific/Auckland BEGIN:VTIMEZONE TZID:Pacific/Auckland X-LIC-LOCATION:Pacific/Auckland BEGIN:STANDARD DTSTART:20180401T030000 TZOFFSETFROM:+1300 TZOFFSETTO:+1200 TZNAME:NZST END:STANDARD BEGIN:DAYLIGHT DTSTART:20170924T020000 TZOFFSETFROM:+1200 TZOFFSETTO:+1300 TZNAME:NZDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-1969@mindfulnessdunedin.co.nz DTSTAMP:20180122T151353Z CATEGORIES;LANGUAGE=en-US:kovido CONTACT:Kovido maddick\; 0273572884\; kovidomaddick@gmail.com\; https://www .eventbrite.co.nz/e/mindfulness-training-dunedin-2017-tickets-29968984038 DESCRIPTION:

Feeling stressed out\, anxious\, depressed or just fed u p with a noisy mind?

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If so\, learn how to feel more relax ed and cope with the stress of work\, study and other life events with gre ater calm and wisdom\, by being aware of how we react to stress and even u nnecessarily increase it sometimes. In this course you will learn:

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  • The relationship between your thoughts\, emotions and physiologica l stress responses
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  • Techniques for noticing and shifting your rea ctions to stress
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  • Techniques for calming your thoughts and emotio ns\, including several forms of meditation\, stretches\, and guided imager y.
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  • How to put this all together in daily practices that increase your well being and ability to cope well with stress
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    This four week course is suitable for people new to mindfulness but also a gre at opportunity for people who have done an Introduction to Mindfulness to really lay down a foundation in a relaxed atmosphere.

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    The price in cludes:

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    People who have benefited from this programme include health professionals\, social w orkers\, teachers\, students\, lecturers\, parents\, business people and p eople recovering from major illnesses or operations

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    “I believe tha t the training has given me an awareness of skills that will benefit me an d my family and community by gaining an acceptance of myself and others” N ick Woolicroft

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    “There is a wonderful simplicity about the practice of mindfulness that took me by surprise. To come and learn something that you cant do wrong is wonderfully freeing. Making a small space in my life to practice regularly has helped me be more present and less stressed in my busy life.” Dr Susie Lawless

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    DTSTART;TZID=Pacific/Auckland:20171123T173000 GEO:-45.873486;+170.505243 LOCATION:Dunedin Community House @ 310 Moray Pl\, Dunedin\, 9016\, New Zeal and RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=TH;WKST=MO SEQUENCE:0 SUMMARY:Mindfulness Training Dunedin November 2017 URL:http://mindfulnessdunedin.co.nz/event/319-2/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?resize=150% 2C150\;150\;150\;1\,medium\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp- content/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=300%2 C235\;300\;235\;1\,large\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=825%2C6 45\;825\;645\;1\,full\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-conte nt/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=1228%2C960 \;1228\;960\; X-TAGS;LANGUAGE=en-US:anxiety\,depression\,dunedin\,education\,meditation\, mindfulness\,mindfulness works\,mindfulnessworks\,relaxation\,stress\,trai ning X-COST:$110 X-TICKETS-URL:https://www.eventbrite.co.nz/e/dunedin-introduction-to-mindfu lness-and-meditation-4-week-course-tickets-34415516737 X-INSTANT-EVENT:1 END:VEVENT END:VCALENDAR