http://mindfulnessdunedin.co.nz

Pacific/Auckland

20180401T030000 +1300 +1200 NZST 20170924T020000 +1200 +1300 NZDT ai1ec-193@kovidomaddick.co.nz 20180122T151223Z kovido Otago Community Hospice; 03 473 6005; reception@otagohospice.co.nz Research supports the effectiveness of mindfulness training in enhancing wellbeing by increasing self acceptance and decreasing anxiety, stress and depression. This programme is based on Jon Kabat Zinn’s Mindfulness Based Stress Reduction (MBSR ) programme. Studies have shown that teaching mindfulness to nurses, doctors and other caregivers reduces burnout and assists in maintaining empathy. This course is also open to interested members of the public. Kovido Maddick will facilitate this training course. Kovido has many years of experience in facilitating mindfulness training. A workbook is included in the cost. Downloads for at-home practice will also be provided to support the training. Minimum numbers will apply. Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google (Opens in new window)Click to share on Pocket (Opens in new window) 20150418T100000 20150418T170000 -45.097512;+170.970415 Oamaru @ Oamaru, New Zealand 0

Mindfulness Training – Oamaru

thumbnail;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2015/04/education-logo.jpg?resize=150,150;150;150;1,medium;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2015/04/education-logo.jpg?fit=300,208;300;208;1,large;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2015/04/education-logo.jpg?fit=360,250;360;250;1

education,hospice,mindfulness,oamaru

$120

ai1ec-195@kovidomaddick.co.nz 20180122T151223Z kovido Otago Community Hospice; 03 473 6005; reception@otagohospice.co.nz Research supports the effectiveness of mindfulness training in enhancing wellbeing by increasing self acceptance and decreasing anxiety, stress and depression. This programme is based on Jon Kabat Zinn’s Mindfulness Based Stress Reduction (MBSR ) programme. Studies have shown that teaching mindfulness to nurses, doctors and other caregivers reduces burnout and assists in maintaining empathy. This course is also open to interested members of the public. Kovido Maddick will facilitate this training course. Kovido has many years of experience in facilitating mindfulness training. A workbook is included in the cost. Downloads for at-home practice will also be provided to support the training. Minimum numbers will apply. Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google (Opens in new window)Click to share on Pocket (Opens in new window) 20150509T100000 20150509T170000 -45.034512;+169.201691 Cromwell @ Cromwell, New Zealand 0

Mindfulness training Central Otago

Central Otago,Cromwell,mindfulness,Otago hospice education

$120

ai1ec-196@kovidomaddick.co.nz 20180122T151223Z kovido Otago Community Hospice; 03 473 6005; reception@otagohospice.co.nz Research supports the effectiveness of mindfulness training in enhancing wellbeing by increasing self acceptance and decreasing anxiety, stress and depression. This programme is based on Jon Kabat Zinn’s Mindfulness Based Stress Reduction (MBSR ) programme. Studies have shown that teaching mindfulness to nurses, doctors and other caregivers reduces burnout and assists in maintaining empathy. This course is also open to interested members of the public. Kovido Maddick will facilitate this training course. Kovido has many years of experience in facilitating mindfulness training. A workbook is included in the cost. Downloads for at-home practice will also be provided to support the training. Minimum numbers will apply. Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google (Opens in new window)Click to share on Pocket (Opens in new window) 20150711T100000 20150711T170000 Balclutha 0

Mindfulness Training Balclutha

Balclutha,education,mindfulness,Otago hospice education,training

$120

ai1ec-216@kovidomaddick.co.nz 20180122T151223Z kovido Otago Community Hospice; 03 473 6005; reception@otagohospice.co.nz; http://www.otagohospice.co.nz/education/register-for-education-workshops/ Research supports the effectiveness of mindfulness training in enhancing wellbeing by increasing self acceptance and decreasing anxiety, stress and depression. This programme is based on Jon Kabat Zinn’s Mindfulness Based Stress Reduction (MBSR ) programme. Studies have shown that teaching mindfulness to nurses, doctors and other caregivers reduces burnout and assists in maintaining empathy. This course is also open to interested members of the public. Kovido Maddick will facilitate this training course. Kovido has many years of experience in facilitating mindfulness training. A workbook is included in the cost. Downloads for at-home practice will also be provided to support the training. Minimum numbers will apply. Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google (Opens in new window)Click to share on Pocket (Opens in new window)Tickets: http://www.otagohospice.co.nz/education/register-for-education-workshops/. 20150804T190000 20150805T210000 -45.847835;+170.532546 Otago Community Hospice @ 293 North Road, North East Valley, Dunedin 9010, New Zealand FREQ=WEEKLY;UNTIL=20150922T235959Z;BYDAY=TU;WKST=MO 0

Mindfulness Training Dunedin

dunedin,education,mindfulness,Otago hospice education,training

$250

http://www.otagohospice.co.nz/education/register-for-education-workshops/

ai1ec-264@kovidomaddick.co.nz 20180122T151223Z kovido Mindfulness Works; 027 664 9281; karen@mindfulnessworks.co.nz; http://mindfulnessworks.co.nz/natural-ease-one-day-mindfulness-retreats/ NATURAL EASE ONE DAY RETREAT: Take time out just for you. Kovido will facilitate a full day of mindfulness and meditation suitable for absolute beginners or those with a little experience This retreat is designed for people with busy lives and schedules. They are the perfect, simple and easy way to learn mindfulness meditation or to develop a more regular practice. From $95, these one-day retreats including a 45-page guidebook and streamable guided mindfulness meditations are great value and the ideal starting point for you to de-stress, learn a new skill with support from a group and an experienced facilitator. Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google (Opens in new window)Click to share on Pocket (Opens in new window)Tickets: http://mindfulnessworks.co.nz/natural-ease-one-day-mindfulness-retreats/. 20151010T103000 20151010T163000 -46.24;+169.742408 Balclutha @ Balclutha Primary School Lanark St, Balclutha 9230, New Zealand 0

Mindfulness Training Balclutha

thumbnail;https://i2.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2015/04/mindfulness-logo1.jpg?resize=150,150;150;150;1,medium;https://i2.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2015/04/mindfulness-logo1.jpg?fit=300,151;300;151;1,large;https://i2.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2015/04/mindfulness-logo1.jpg?fit=320,161;320;161;1

Balclutha,education,mindfulness,mindfulness works,training

$95

http://mindfulnessworks.co.nz/natural-ease-one-day-mindfulness-retreats/

ai1ec-276@kovidomaddick.co.nz 20180122T151223Z kovido Kovido; 0273572884; kovido@kovidomaddick.co.nz A chance to refresh, restart or continue with our mindfulness practice with special emphasis on being kind to ourselves Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google (Opens in new window)Click to share on Pocket (Opens in new window) 20151125T190000 20151125T210000 -45.87318;+170.505551 The Alexander Macmillan Room, Dunedin Community House @ 283/301 Moray Pl, Dunedin, Dunedin 9016, New Zealand 0

Mindfulness Refresher

thumbnail;https://i2.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2014/05/meditation.jpg?resize=150,150;150;150;1,medium;https://i2.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2014/05/meditation.jpg?fit=240,160;240;160;1

anxiety,dunedin,meditation,mindfulness,otago,relaxation,retreat

$25/ $15

ai1ec-275@kovidomaddick.co.nz 20180122T151223Z kovido Kovido; 0273572884; kovido@kovidomaddick.co.nz This workshop is for those people who have done some Mindfulness or Meditation. We will be sitting, walking, eating and allowing ourselves to return to the sacred in this beautiful natural environment. Some of the day will be in silence. Enquiries, further details and bookings contact Kovido at kovido@mindfulnessdunedin.co.nz or 0273572884 Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google (Opens in new window)Click to share on Pocket (Opens in new window) 20151205T103000 20151205T163000 -45.854957;+170.672513 Hoopers Inlet Hall @ Allans Beach Rd, Portobello, Dunedin, New Zealand 0

Returning to the Sacred

thumbnail;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2014/06/7412850208_aacd7f81cb_b-1.jpg?resize=150,150;150;150;1,medium;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2014/06/7412850208_aacd7f81cb_b-1.jpg?fit=300,168;300;168;1,large;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2014/06/7412850208_aacd7f81cb_b-1.jpg?fit=825,464;825;464;1,full;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2014/06/7412850208_aacd7f81cb_b-1.jpg?fit=1024,576;1024;576;

anxiety,depression,meditation,mindfulness,otago,relaxation,retreat,stress

$85/$65

ai1ec-319@kovidomaddick.co.nz 20180122T151223Z kovido Kovido maddick; 0273572884; kovidomaddick@gmail.com; https://www.eventbrite.co.nz/e/mindfulness-training-dunedin-2017-tickets-29968984038 Feeling stressed out, anxious, depressed or just fed up with a noisy mind? If so, learn how to feel more relaxed and cope with the stress of work, study and other life events with greater calm and wisdom, by being aware of how we react to stress and even unnecessarily increase it sometimes. In this course you will learn: The relationship between your thoughts, emotions and physiological stress responses Techniques for noticing and shifting your reactions to stress Techniques for calming your thoughts and emotions, including several forms of meditation, stretches, and guided imagery. How to put this all together in daily practices that increase your well being and ability to cope well with stress This course is suitable for people new to mindfulness but also a great opportunity for people who have done an Introduction to Mindfulness to really lay down a foundation in a relaxed atmosphere. People who have benefited from this programme include health professionals, social workers, teachers, students, lecturers, parents, business people and people recovering from major illnesses or operations “I believe that the training has given me an awareness of skills that will benefit me and my family and community by gaining an acceptance of myself and others” Nick Woolicroft “There is a wonderful simplicity about the practice of mindfulness that took me by surprise. To come and learn something that you cant do wrong is wonderfully freeing. Making a small space in my life to practice regularly has helped me be more present and less stressed in my busy life.” Dr Susie Lawless Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google (Opens in new window)Click to share on Pocket (Opens in new window)Tickets: https://www.eventbrite.co.nz/e/mindfulness-training-dunedin-2017-tickets-29968984038. 20170216T193000 20170216T210000 -45.873486;+170.505243 Dunedin Community House @ 310 Moray Pl, Dunedin, 9016, New Zealand 0

Mindfulness Training Dunedin February 2017

external

thumbnail;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?resize=150,150;150;150;1,medium;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=300,235;300;235;1,large;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=825,645;825;645;1,full;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=1228,960;1228;960;

anxiety,depression,dunedin,education,meditation,mindfulness,mindfulness works,Otago hospice education,relaxation,stress,training

https://www.eventbrite.co.nz/e/mindfulness-training-dunedin-2017-tickets-29968984038

ai1ec-1072@kovidomaddick.co.nz 20180122T151223Z kovido Kovido; kovido@kovidomaddick.co.nz; kvodiomaddick.co.nz A two day residential workshop with Kate Bendall and Kovido Maddick 10.30 am Saturday 8th- 4.30 pm Sunday 9th April 2017 Burns Lodge, 89 Church Road , Mosgiel, Dunedin. It will be a mixture of Mindulness, Yoga, Movement and Relaxation. Some parts of it will be in silence and others will include discussions. We will be using the tools of classical yoga to gain access to the deeper aspects of the mind, since it is from this place that we can connect with the light in our hearts and move from suffering towards joy. We will use simple postures and movements combined with the breath during sessions. No body is too old/ stiff/ unfit. We will also use sound and experience the deep healing effect sacred sounds can have when placed in a Yoga practice. We really want you to trust your intuition of what you need, so you are welcome to join in whatever you want to and leave the rest . Alternatively you can sit drinking tea, go for a walk or have a rest. Workshop Outline Saturday April 8th: 10.30 am: Intro and Welcome 11.30 am: Mindfulness 12.00 pm: Yoga 1.00 pm: Lunch We get some rest. 3.00 pm: Walking, Meditation and Discussion 4.00 pm: Yoga 5.00 pm: Meditation 6.00 pm: Dinner 7.30 pm: Movement, Meditation and ending the day Sunday April 9th: 7.30 am: Meditation/Yoga optional 8.30 am: Breakfast 9.30 am: Check in Mindfulness 10.30 am: Yoga 12.00 pm: Lunch 2.00 pm: Meditation/Movement 3.30 pm: Sharing 4.30 pm: Go Home Workshop Upgrades To arrange transfers, upgrade to double or ensuite, extra nights or any dietary restrictions please contact the Burns Lodge Manager. Clinton Chambers Phone: 0800 489 2600 Email: clinton@burnslodge.nz Venue This two day retreat will be held at Burns Lodge,the historic former Holy Cross Seminary in Mosgiel. (see http://www.burnslodge.nz) It is possible to stay Friday and/or Sunday night at an $65 extra per night including breakfast. Airport transfers, only 15 minutes, from Dunedin Airport at $20 per head. Direct flights available from Auckland, Wellington, Christchurch, Queenstown. Organiser details Kate Bendall Kate Bendall is an experienced Yoga teacher who has been practicing for 30 years and teaching for 15 years. She teaches classical yoga taught in the lineage of Sri Krishnamacharya which emphasises the transformational aspect of Yoga enjoys guiding people towards a deep yoga practice based on their own inner guru, the breath Kovido Maddick You can read more about Kovido here. Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google (Opens in new window)Click to share on Pocket (Opens in new window)Tickets: https://www.eventbrite.co.nz/e/yoga-and-mindfulness-retreat-tickets-31592733717. 20170520T103000 20170521T163000 -45.881987;+170.354937 Burns Lodge @ 89 Church St, Entry via, Laing St, Mosgiel 9024, New Zealand 0

Yoga and Mindfulness Retreat Apr 2017

external

retreat,weekend,workshop,yoga

$295-$395

https://www.eventbrite.co.nz/e/yoga-and-mindfulness-retreat-tickets-31592733717

ai1ec-394@kovidomaddick.co.nz 20180122T151223Z kovido,Kovido and Suraya Kovido Maddick; 0273572884; kovidomaddick@gmail.com; https://www.eventbrite.co.nz/myevent?eid=31563775101 Get away from the Winter in NZ and enjoy a mindful and creative retreat in beautiful Daku resort. Workshop Outline During this workshop we will be encouraging the practice of mindfulness, to enjoy movement, meditation, art and being in this wonderful environment. We will focus on: • Sitting, walking and eating meditation • Stretching and breathing to ground in the present moment • Flowing from stillness to gentle movement that comes from within you • Allowing your movement to flow into creative form on to paper through a shared group experience and in your own individual space. • At times, we may be in silence at other times talking and sharing. No previous experience of mindfulness or creative arts is necessary. During the middle of the day there will be time to go on local excursions, swimming, snorkelling, kayaking, or paddle boarding all of which are included in the price or just hang out. Testimonials “For me the combination of Mindfulness, Movement and Creativity was anxiously irresistible. I needn’t have worried. The workshop offered a balance of experiences designed to engage the senses, mind, body and spirit. Mindful walking triggered my own creative muse, and the flexibility of approach allowed me to pursue my own direction when it arose. As leaders, Kovido and Suraya complimented each other in approach. All round, the weekend was an experience of discovery and personal insight.” – Jenny, Dunedin “I thoroughly enjoyed my weekend of mindfulness, movement and creativity with Kovido and Suraya. They provided an environment of freedom and acceptance to take a break from the busy-ness of life and look within at what really matters. Thanks to a great team that helped me gently explore my thoughts through music, art and meditation, the benefits linger with me still.” – Miranda Barnes, Gore “It was a great weekend, a chance to go within and to express what is within with colour and dance. Thank you very much for that experience!” -Nicole, Dunedin Price Details (to be confirmed) Prices start from AUS $1750 for twin share—this includes accommodation, excursions and tuition from Suraya and Kovido. If interested please contact Kovido on 0273572884 or kovidomaddick@gmail.com See www.dakuresort.com for more details about this beautiful resort. Travel Details Travel from Dunedin, Christchurch, Wellington, Auckland on Saturday 1st July stay overnight Raffles Hotel, Nandi, flights to Savusavu and airport transfers to Daku resort and return Saturday 8th July Savusvu to Nandi, stay overnight Raffles Hotel and return to NZ for c.$1650 per person. It is possible to fly and return from Auckland to Savusavu in one day. Either of these options can be easily arranged by contacting Vincent George on 021 321 890 or vincentg@travelmanagers.co.nz. Organiser Details Kovido Maddick Kovido Maddick has over 30 years experience in mindfulness and meditation and spent 10 years training as a Buddhist Monk. He has been teaching Mindfulness Based Stress Reduction programmes since 1996. He is co-facilitator of the Dunedin Men’s group, and is a Hakomi Graduate. Suraya Langston Suraya Langston has worked in the field of creative arts therapies for 25 years in London and Dunedin. She loves to support others to draw on and enhance the creative energy within them to manifest their unique self expression in the world. Suraya has a Masters in Arts Therapy and is a Registered Arts Therapist and Counsellor in Dunedin. Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google (Opens in new window)Click to share on Pocket (Opens in new window)Tickets: https://www.eventbrite.co.nz/myevent?eid=31563775101. 20170702T000000 20170708T233000 -16.793348;+179.309527 Daku Resort @ Lesiaceva Rd, Savusavu, Fiji 0

Mindfulness, Movement and Creativity Retreat, Daku Resort, Fiji

external

thumbnail;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2017/02/https-2F2Fcdn.evbuc_.com2Fimages2F277757682F2004029622512F12Foriginal.jpg?resize=150,150;150;150;1,medium;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2017/02/https-2F2Fcdn.evbuc_.com2Fimages2F277757682F2004029622512F12Foriginal.jpg?fit=300,150;300;150;1,large;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2017/02/https-2F2Fcdn.evbuc_.com2Fimages2F277757682F2004029622512F12Foriginal.jpg?fit=800,400;800;400;1

Fiji,meditation,mindfulness,retreat

https://www.eventbrite.co.nz/myevent?eid=31563775101

ai1ec-1969@mindfulnessdunedin.co.nz 20180122T151223Z kovido Kovido maddick; 0273572884; kovidomaddick@gmail.com; https://www.eventbrite.co.nz/e/mindfulness-training-dunedin-2017-tickets-29968984038 Feeling stressed out, anxious, depressed or just fed up with a noisy mind? If so, learn how to feel more relaxed and cope with the stress of work, study and other life events with greater calm and wisdom, by being aware of how we react to stress and even unnecessarily increase it sometimes. In this course you will learn: The relationship between your thoughts, emotions and physiological stress responses Techniques for noticing and shifting your reactions to stress Techniques for calming your thoughts and emotions, including several forms of meditation, stretches, and guided imagery. How to put this all together in daily practices that increase your well being and ability to cope well with stress This four week course is suitable for people new to mindfulness but also a great opportunity for people who have done an Introduction to Mindfulness to really lay down a foundation in a relaxed atmosphere. The price includes: 4 x classes 45-page guidebook 12-month subscription to the premium Wildflowers Mindfulness app Weekly emails with extra articles and instructions Downloadable guided mindfulness meditations for you to keep People who have benefited from this programme include health professionals, social workers, teachers, students, lecturers, parents, business people and people recovering from major illnesses or operations “I believe that the training has given me an awareness of skills that will benefit me and my family and community by gaining an acceptance of myself and others” Nick Woolicroft “There is a wonderful simplicity about the practice of mindfulness that took me by surprise. To come and learn something that you cant do wrong is wonderfully freeing. Making a small space in my life to practice regularly has helped me be more present and less stressed in my busy life.” Dr Susie Lawless Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google (Opens in new window)Click to share on Pocket (Opens in new window)Tickets: https://www.eventbrite.co.nz/e/dunedin-introduction-to-mindfulness-and-meditation-4-week-course-tickets-34415516737. 20171123T173000 -45.873486;+170.505243 Dunedin Community House @ 310 Moray Pl, Dunedin, 9016, New Zealand FREQ=WEEKLY;COUNT=4;BYDAY=TH;WKST=MO 0

Mindfulness Training Dunedin November 2017

external

anxiety,depression,dunedin,education,meditation,mindfulness,mindfulness works,mindfulnessworks,relaxation,stress,training

$110

https://www.eventbrite.co.nz/e/dunedin-introduction-to-mindfulness-and-meditation-4-week-course-tickets-34415516737

ai1ec-1994@mindfulnessdunedin.co.nz 20180122T151223Z kovido Kovido; 0273572884; kovido@mindfulnessdunedin.co.nz Christmas can be a stressful time. This afternoon workshop is an opportunity to slow down for an afternoon before it all happens and reconnect with yourself, your intentions and your mindfulness. We will be sitting, walking, stretching and practicing loving kindness towards ourselves and others. Taking time to be with ourselves in a gentle way. Afternoon tea will be provided. Why not give yourself or a friend a meaningful gift for Christmas? Investment $50 waged $30 unwaged contact Kovido to book a place phone: 0273572884 email: kovidomaddick@gmail.com Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google (Opens in new window)Click to share on Pocket (Opens in new window) 20171216T140000 20171216T170000 Ravensbourne Hall @ Wanaka Street, Ravensbourne, Dunedin 0

Coping with Christmas

free

thumbnail;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2017/12/keep-mindful-and-have-a-great-christmas.png?resize=150,150;150;150;1,medium;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2017/12/keep-mindful-and-have-a-great-christmas.png?fit=257,300;257;300;1,large;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2017/12/keep-mindful-and-have-a-great-christmas.png?fit=600,700;600;700;1

christmas,dunedin,meditation,mindfulness,relaxation,stress

$50 ($30 unwaged)