Kovido Maddick

Mindfulness, therapy & facilitation in Dunedin

http://mindfulnessdunedin.co.nz

Pacific/Auckland

20180401T030000 +1300 +1200 NZST 20170924T020000 +1200 +1300 NZDT ai1ec-1994@mindfulnessdunedin.co.nz 20180122T145955Z kovido Kovido; 0273572884; kovido@mindfulnessdunedin.co.nz Christmas can be a stressful time. This afternoon workshop is an opportunity to slow down for an afternoon before it all happens and reconnect with yourself, your intentions and your mindfulness. We will be sitting, walking, stretching and practicing loving kindness towards ourselves and others. Taking time to be with ourselves in a gentle way. Afternoon tea will be provided. Why not give yourself or a friend a meaningful gift for Christmas? Investment $50 waged $30 unwaged contact Kovido to book a place phone: 0273572884 email: kovidomaddick@gmail.com Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google (Opens in new window)Click to share on Pocket (Opens in new window) 20171216T140000 20171216T170000 Ravensbourne Hall @ Wanaka Street, Ravensbourne, Dunedin 0

Coping with Christmas

free

thumbnail;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2017/12/keep-mindful-and-have-a-great-christmas.png?resize=150,150;150;150;1,medium;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2017/12/keep-mindful-and-have-a-great-christmas.png?fit=257,300;257;300;1,large;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2017/12/keep-mindful-and-have-a-great-christmas.png?fit=600,700;600;700;1

christmas,dunedin,meditation,mindfulness,relaxation,stress

$50 ($30 unwaged)