BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//112.109.81.136//NONSGML kigkonsult.se iCalcreator 2.20//
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Kovido Maddick
X-WR-CALDESC:Mindfulness\, therapy &amp\; facilitation in Dunedin
X-FROM-URL:http://mindfulnessdunedin.co.nz
X-WR-TIMEZONE:Pacific/Auckland
BEGIN:VTIMEZONE
TZID:Pacific/Auckland
X-LIC-LOCATION:Pacific/Auckland
BEGIN:STANDARD
DTSTART:20180401T030000
TZOFFSETFROM:+1300
TZOFFSETTO:+1200
TZNAME:NZST
END:STANDARD
BEGIN:DAYLIGHT
DTSTART:20170924T020000
TZOFFSETFROM:+1200
TZOFFSETTO:+1300
TZNAME:NZDT
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:ai1ec-319@kovidomaddick.co.nz
DTSTAMP:20180122T151456Z
CATEGORIES;LANGUAGE=en-US:kovido
CONTACT:Kovido maddick\; 0273572884\; kovidomaddick@gmail.com\; https://www
 .eventbrite.co.nz/e/mindfulness-training-dunedin-2017-tickets-29968984038
DESCRIPTION:<div class='ai1ec-event-avatar alignleft timely'><img src='http
 s://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2016/09/IMG_2014
 0807_171816-2-e1488075990780.jpg?fit=300%2C235' width='300' height='235' /
 ></div><p><strong>Feeling stressed out\, anxious\, depressed or just fed u
 p with a noisy mind?</strong></p>\n<p>If so\, learn how to feel more relax
 ed and cope with the stress of work\, study and other life events with gre
 ater calm and wisdom\, by being aware of how we react to stress and even u
 nnecessarily increase it sometimes. In this course you will learn:</p>\n<u
 l>\n<li>The relationship between your thoughts\, emotions and physiologica
 l stress responses</li>\n<li>Techniques for noticing and shifting your rea
 ctions to stress</li>\n<li>Techniques for calming your thoughts and emotio
 ns\, including several forms of meditation\, stretches\, and guided imager
 y.</li>\n<li>How to put this all together in daily practices that increase
  your well being and ability to cope well with stress</li>\n</ul>\n<p> </p
 >\n<p>This course is suitable for people new to mindfulness but also a gre
 at opportunity for people who have done an Introduction to Mindfulness to 
 really lay down a foundation in a relaxed atmosphere.</p>\n<p> </p>\n<p>Pe
 ople who have benefited from this programme include health professionals\,
  social workers\, teachers\, students\, lecturers\, parents\, business peo
 ple and people recovering from major illnesses or operations</p>\n<p> </p>
 \n<p>“I believe that the training has given me an awareness of skills that
  will benefit me and my family and community by gaining an acceptance of m
 yself and others” Nick Woolicroft</p>\n<p> </p>\n<p>“There is a wonderful 
 simplicity about the practice of mindfulness that took me by surprise. To 
 come and learn something that you cant do wrong is wonderfully freeing. Ma
 king a small space in my life to practice regularly has helped me be more 
 present and less stressed in my busy life.” Dr Susie Lawless</p>\n<div cla
 ss='sharedaddy sd-sharing-enabled'><div class='robots-nocontent sd-block s
 d-social sd-social-icon sd-sharing'><h3 class='sd-title'>Share this:</h3><
 div class='sd-content'><ul><li class='share-print'><a rel='nofollow' data-
 shared='' class='share-print sd-button share-icon no-text' href='http://mi
 ndfulnessdunedin.co.nz/#print' target='_blank' title='Click to print'><spa
 n></span><span class='sharing-screen-reader-text'>Click to print (Opens in
  new window)</span></a></li><li class='share-facebook'><a rel='nofollow' d
 ata-shared='sharing-facebook-1697' class='share-facebook sd-button share-i
 con no-text' href='http://mindfulnessdunedin.co.nz/?share=facebook' target
 ='_blank' title='Click to share on Facebook'><span></span><span class='sha
 ring-screen-reader-text'>Click to share on Facebook (Opens in new window)<
 /span></a></li><li class='share-linkedin'><a rel='nofollow' data-shared='s
 haring-linkedin-1697' class='share-linkedin sd-button share-icon no-text' 
 href='http://mindfulnessdunedin.co.nz/?share=linkedin' target='_blank' tit
 le='Click to share on LinkedIn'><span></span><span class='sharing-screen-r
 eader-text'>Click to share on LinkedIn (Opens in new window)</span></a></l
 i><li class='share-twitter'><a rel='nofollow' data-shared='sharing-twitter
 -1697' class='share-twitter sd-button share-icon no-text' href='http://min
 dfulnessdunedin.co.nz/?share=twitter' target='_blank' title='Click to shar
 e on Twitter'><span></span><span class='sharing-screen-reader-text'>Click 
 to share on Twitter (Opens in new window)</span></a></li><li class='share-
 google-plus-1'><a rel='nofollow' data-shared='sharing-google-1697' class='
 share-google-plus-1 sd-button share-icon no-text' href='http://mindfulness
 dunedin.co.nz/?share=google-plus-1' target='_blank' title='Click to share 
 on Google+'><span></span><span class='sharing-screen-reader-text'>Click to
  share on Google+ (Opens in new window)</span></a></li><li class='share-po
 cket'><a rel='nofollow' data-shared='' class='share-pocket sd-button share
 -icon no-text' href='http://mindfulnessdunedin.co.nz/?share=pocket' target
 ='_blank' title='Click to share on Pocket'><span></span><span class='shari
 ng-screen-reader-text'>Click to share on Pocket (Opens in new window)</spa
 n></a></li><li class='share-end'></li></ul></div></div></div><p>Tickets: <
 a class='ai1ec-ticket-url-exported' href='https://www.eventbrite.co.nz/e/m
 indfulness-training-dunedin-2017-tickets-29968984038'>https://www.eventbri
 te.co.nz/e/mindfulness-training-dunedin-2017-tickets-29968984038</a>.</p>
DTSTART;TZID=Pacific/Auckland:20170216T193000
DTEND;TZID=Pacific/Auckland:20170216T210000
GEO:-45.873486;+170.505243
LOCATION:Dunedin Community House @ 310 Moray Pl\, Dunedin\, 9016\, New Zeal
 and
SEQUENCE:0
SUMMARY:Mindfulness Training Dunedin February 2017
URL:http://mindfulnessdunedin.co.nz/event/319/
X-COST-TYPE:external
X-WP-IMAGES-URL:thumbnail\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co
 ntent/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?resize=150%
 2C150\;150\;150\;1\,medium\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-
 content/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=300%2
 C235\;300\;235\;1\,large\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co
 ntent/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=825%2C6
 45\;825\;645\;1\,full\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-conte
 nt/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=1228%2C960
 \;1228\;960\;
X-TAGS;LANGUAGE=en-US:anxiety\,depression\,dunedin\,education\,meditation\,
 mindfulness\,mindfulness works\,Otago hospice education\,relaxation\,stres
 s\,training
X-TICKETS-URL:https://www.eventbrite.co.nz/e/mindfulness-training-dunedin-2
 017-tickets-29968984038
END:VEVENT
END:VCALENDAR