BEGIN:VCALENDAR VERSION:2.0 PRODID:-//112.109.81.136//NONSGML kigkonsult.se iCalcreator 2.20// CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Kovido Maddick X-WR-CALDESC:Mindfulness\, therapy &\; facilitation in Dunedin X-FROM-URL:http://mindfulnessdunedin.co.nz X-WR-TIMEZONE:Pacific/Auckland BEGIN:VTIMEZONE TZID:Pacific/Auckland X-LIC-LOCATION:Pacific/Auckland BEGIN:STANDARD DTSTART:20180401T030000 TZOFFSETFROM:+1300 TZOFFSETTO:+1200 TZNAME:NZST END:STANDARD BEGIN:DAYLIGHT DTSTART:20170924T020000 TZOFFSETFROM:+1200 TZOFFSETTO:+1300 TZNAME:NZDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-319@kovidomaddick.co.nz DTSTAMP:20180122T151458Z CATEGORIES;LANGUAGE=en-US:kovido CONTACT:Kovido maddick\; 0273572884\; kovidomaddick@gmail.com\; https://www .eventbrite.co.nz/e/mindfulness-training-dunedin-2017-tickets-29968984038 DESCRIPTION:Feeling stressed out\, anxious\, depressed or just fed up with a noisy mind?\nIf so\, learn how to feel more relaxed and cope with the st ress of work\, study and other life events with greater calm and wisdom\, by being aware of how we react to stress and even unnecessarily increase i t sometimes. In this course you will learn:\n\nThe relationship between yo ur thoughts\, emotions and physiological stress responses\nTechniques for noticing and shifting your reactions to stress\nTechniques for calming you r thoughts and emotions\, including several forms of meditation\, stretche s\, and guided imagery.\nHow to put this all together in daily practices t hat increase your well being and ability to cope well with stress\n\n \nTh is course is suitable for people new to mindfulness but also a great oppor tunity for people who have done an Introduction to Mindfulness to really l ay down a foundation in a relaxed atmosphere.\n \nPeople who have benefite d from this programme include health professionals\, social workers\, teac hers\, students\, lecturers\, parents\, business people and people recover ing from major illnesses or operations\n \n“I believe that the training ha s given me an awareness of skills that will benefit me and my family and c ommunity by gaining an acceptance of myself and others” Nick Woolicroft\n  \n“There is a wonderful simplicity about the practice of mindfulness that took me by surprise. To come and learn something that you cant do wrong is wonderfully freeing. Making a small space in my life to practice regularl y has helped me be more present and less stressed in my busy life.” Dr Sus ie Lawless\nShare this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Go ogle+ (Opens in new window)Click to share on Pocket (Opens in new window)T ickets: https://www.eventbrite.co.nz/e/mindfulness-training-dunedin-2017-t ickets-29968984038. DTSTART;TZID=Pacific/Auckland:20170216T193000 DTEND;TZID=Pacific/Auckland:20170216T210000 GEO:-45.873486;+170.505243 LOCATION:Dunedin Community House @ 310 Moray Pl\, Dunedin\, 9016\, New Zeal and SEQUENCE:0 SUMMARY:Mindfulness Training Dunedin February 2017 URL:http://mindfulnessdunedin.co.nz/event/319/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?resize=150% 2C150\;150\;150\;1\,medium\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp- content/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=300%2 C235\;300\;235\;1\,large\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=825%2C6 45\;825\;645\;1\,full\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-conte nt/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=1228%2C960 \;1228\;960\; X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Feeling s tressed out\, anxious\, depressed or just fed up with a noisy mind?

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If so\, learn how to feel more relaxed and cope with the stress of work\, study and other life events with greater calm and wisdom\, by b eing aware of how we react to stress and even unnecessarily increase it so metimes. In this course you will learn:

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This course is suitab le for people new to mindfulness but also a great opportunity for people w ho have done an Introduction to Mindfulness to really lay down a foundatio n in a relaxed atmosphere.

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People who have benefited fro m this programme include health professionals\, social workers\, teachers\ , students\, lecturers\, parents\, business people and people recovering f rom major illnesses or operations

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“I believe that the tr aining has given me an awareness of skills that will benefit me and my fam ily and community by gaining an acceptance of myself and others” Nick Wool icroft

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“There is a wonderful simplicity about the practi ce of mindfulness that took me by surprise. To come and learn something th at you cant do wrong is wonderfully freeing. Making a small space in my li fe to practice regularly has helped me be more present and less stressed i n my busy life.” Dr Susie Lawless

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X-TAGS;LANGUAGE=en-US:anxiety\,depression\,dunedin\,education\,meditation\, mindfulness\,mindfulness works\,Otago hospice education\,relaxation\,stres s\,training X-TICKETS-URL:https://www.eventbrite.co.nz/e/mindfulness-training-dunedin-2 017-tickets-29968984038 END:VEVENT END:VCALENDAR