Research supports the effectiveness of mindfulness training in enhancing wellbeing by increasing self acceptance and decreasing anxiety\, stress and depression. This programme is based on Jon Kabat Zinn’s Mindfulness Based Stress Reduction (MBSR ) programme. St udies have shown that teaching mindfulness to nurses\, doctors and other c aregivers reduces burnout and assists in maintaining empathy. This course is also open to interested members of the public. Kovido Maddick will faci litate this training course. Kovido has many years of experience in facili tating mindfulness training.
\nA workbook is included in the cost. D ownloads for at-home practice will also be provided to support the trainin g. Minimum numbers will apply.
\n X-TAGS;LANGUAGE=en-US:Balclutha\,education\,mindfulness\,Otago hospice educ ation\,training X-COST:$120 END:VEVENT BEGIN:VEVENT UID:ai1ec-216@kovidomaddick.co.nz DTSTAMP:20180122T151444Z CATEGORIES;LANGUAGE=en-US:kovido CONTACT:Otago Community Hospice\; 03 473 6005\; reception@otagohospice.co. nz\; http://www.otagohospice.co.nz/education/register-for-education-worksh ops/ DESCRIPTION:Research supports the effectiveness of mindfulness training in enhancing wellbeing by increasing self acceptance and decreasing anxiety\, stress and depression. This programme is based on Jon Kabat Zinn’s Mindfu lness Based Stress Reduction (MBSR ) programme. Studies have shown that te aching mindfulness to nurses\, doctors and other caregivers reduces burnou t and assists in maintaining empathy. This course is also open to interest ed members of the public. Kovido Maddick will facilitate this training cou rse. Kovido has many years of experience in facilitating mindfulness train ing.\nA workbook is included in the cost. Downloads for at-home practice w ill also be provided to support the training. Minimum numbers will apply. \nShare this:Click to print (Opens in new window)Click to share on Faceboo k (Opens in new window)Click to share on LinkedIn (Opens in new window)Cli ck to share on Twitter (Opens in new window)Click to share on Google+ (Ope ns in new window)Click to share on Pocket (Opens in new window)Tickets: ht tp://www.otagohospice.co.nz/education/register-for-education-workshops/. DTSTART;TZID=Pacific/Auckland:20150804T190000 DTEND;TZID=Pacific/Auckland:20150805T210000 GEO:-45.847835;+170.532546 LOCATION:Otago Community Hospice @ 293 North Road\, North East Valley\, Dun edin 9010\, New Zealand RRULE:FREQ=WEEKLY;UNTIL=20150922T235959Z;BYDAY=TU;WKST=MO SEQUENCE:0 SUMMARY:Mindfulness Training Dunedin URL:http://mindfulnessdunedin.co.nz/event/mindfulness-training-dunedin/ X-WP-IMAGES-URL:thumbnail\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2015/04/education-logo.jpg?resize=150%2C150\;150\;150\;1\,me dium\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2015/0 4/education-logo.jpg?fit=300%2C208\;300\;208\;1\,large\;https://i0.wp.com/ mindfulnessdunedin.co.nz/wp-content/uploads/2015/04/education-logo.jpg?fit =360%2C250\;360\;250\;1 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nResearch supports the effectiveness of mindfulness training in enhancing wellbeing by increasing self acceptance and decreasing anxiety\, stress and depression. This programme is based on Jon Kabat Zinn’s Mindfulness Based Stress Reduction (MBSR ) programme. St udies have shown that teaching mindfulness to nurses\, doctors and other c aregivers reduces burnout and assists in maintaining empathy. This course is also open to interested members of the public. Kovido Maddick will faci litate this training course. Kovido has many years of experience in facili tating mindfulness training.
\nA workbook is included in the cost. D ownloads for at-home practice will also be provided to support the trainin g. Minimum numbers will apply.
\nTickets: http://www.otagohospice.co.nz/education/register-for-educatio n-workshops/.
X-TAGS;LANGUAGE=en-US:dunedin\,education\,mindfulness\,Otago hospice educat ion\,training X-COST:$250 X-TICKETS-URL:http://www.otagohospice.co.nz/education/register-for-educatio n-workshops/ END:VEVENT BEGIN:VEVENT UID:ai1ec-264@kovidomaddick.co.nz DTSTAMP:20180122T151444Z CATEGORIES;LANGUAGE=en-US:kovido CONTACT:Mindfulness Works\; 027 664 9281\; karen@mindfulnessworks.co.nz\; h ttp://mindfulnessworks.co.nz/natural-ease-one-day-mindfulness-retreats/ DESCRIPTION:NATURAL EASE ONE DAY RETREAT: Take time out just for you. Kovid o will facilitate a full day of mindfulness and meditation suitable for ab solute beginners or those with a little experience\nThis retreat is design ed for people with busy lives and schedules. They are the perfect\, simple and easy way to learn mindfulness meditation or to develop a more regular practice.\nFrom $95\, these one-day retreats including a 45-page guideboo k and streamable guided mindfulness meditations are great value and the id eal starting point for you to de-stress\, learn a new skill with support f rom a group and an experienced facilitator.\nShare this:Click to print (Op ens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens i n new window)Click to share on Google+ (Opens in new window)Click to share on Pocket (Opens in new window)Tickets: http://mindfulnessworks.co.nz/nat ural-ease-one-day-mindfulness-retreats/. DTSTART;TZID=Pacific/Auckland:20151010T103000 DTEND;TZID=Pacific/Auckland:20151010T163000 GEO:-46.24;+169.742408 LOCATION:Balclutha @ Balclutha Primary School Lanark St\, Balclutha 9230\, New Zealand SEQUENCE:0 SUMMARY:Mindfulness Training Balclutha URL:http://mindfulnessdunedin.co.nz/event/mindfulness-training-balclutha-2/ X-WP-IMAGES-URL:thumbnail\;https://i2.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2015/04/mindfulness-logo1.jpg?resize=150%2C150\;150\;150\;1\ ,medium\;https://i2.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/201 5/04/mindfulness-logo1.jpg?fit=300%2C151\;300\;151\;1\,large\;https://i2.w p.com/mindfulnessdunedin.co.nz/wp-content/uploads/2015/04/mindfulness-logo 1.jpg?fit=320%2C161\;320\;161\;1 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
NATURAL EASE ONE DAY RETREAT: Take t ime out just for you. Kovido will facilitate a full day of mindfulness and meditation suitable for absolute beginners or those with a little experie nce
\nThis retreat is designed for people with busy lives and schedu les. They are the perfect\, simple and easy way to learn mindfulness medit ation or to develop a more regular practice.
\nFrom $95\, these one- day retreats including a 45-page guidebook and streamable guided mindfulne ss meditations are great value and the ideal starting point for you to de- stress\, learn a new skill with support from a group and an experienced fa cilitator.
\nTickets: http://m indfulnessworks.co.nz/natural-ease-one-day-mindfulness-retreats/.
< /BODY> X-TAGS;LANGUAGE=en-US:Balclutha\,education\,mindfulness\,mindfulness works\ ,training X-COST:$95 X-TICKETS-URL:http://mindfulnessworks.co.nz/natural-ease-one-day-mindfulnes s-retreats/ END:VEVENT BEGIN:VEVENT UID:ai1ec-319@kovidomaddick.co.nz DTSTAMP:20180122T151444Z CATEGORIES;LANGUAGE=en-US:kovido CONTACT:Kovido maddick\; 0273572884\; kovidomaddick@gmail.com\; https://www .eventbrite.co.nz/e/mindfulness-training-dunedin-2017-tickets-29968984038 DESCRIPTION:Feeling stressed out\, anxious\, depressed or just fed up with a noisy mind?\nIf so\, learn how to feel more relaxed and cope with the st ress of work\, study and other life events with greater calm and wisdom\, by being aware of how we react to stress and even unnecessarily increase i t sometimes. In this course you will learn:\n\nThe relationship between yo ur thoughts\, emotions and physiological stress responses\nTechniques for noticing and shifting your reactions to stress\nTechniques for calming you r thoughts and emotions\, including several forms of meditation\, stretche s\, and guided imagery.\nHow to put this all together in daily practices t hat increase your well being and ability to cope well with stress\n\n \nTh is course is suitable for people new to mindfulness but also a great oppor tunity for people who have done an Introduction to Mindfulness to really l ay down a foundation in a relaxed atmosphere.\n \nPeople who have benefite d from this programme include health professionals\, social workers\, teac hers\, students\, lecturers\, parents\, business people and people recover ing from major illnesses or operations\n \n“I believe that the training ha s given me an awareness of skills that will benefit me and my family and c ommunity by gaining an acceptance of myself and others” Nick Woolicroft\n \n“There is a wonderful simplicity about the practice of mindfulness that took me by surprise. To come and learn something that you cant do wrong is wonderfully freeing. Making a small space in my life to practice regularl y has helped me be more present and less stressed in my busy life.” Dr Sus ie Lawless\nShare this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Go ogle+ (Opens in new window)Click to share on Pocket (Opens in new window)T ickets: https://www.eventbrite.co.nz/e/mindfulness-training-dunedin-2017-t ickets-29968984038. DTSTART;TZID=Pacific/Auckland:20170216T193000 DTEND;TZID=Pacific/Auckland:20170216T210000 GEO:-45.873486;+170.505243 LOCATION:Dunedin Community House @ 310 Moray Pl\, Dunedin\, 9016\, New Zeal and SEQUENCE:0 SUMMARY:Mindfulness Training Dunedin February 2017 URL:http://mindfulnessdunedin.co.nz/event/319/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?resize=150% 2C150\;150\;150\;1\,medium\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp- content/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=300%2 C235\;300\;235\;1\,large\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=825%2C6 45\;825\;645\;1\,full\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-conte nt/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=1228%2C960 \;1228\;960\; X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
Feeling s tressed out\, anxious\, depressed or just fed up with a noisy mind?
\nIf so\, learn how to feel more relaxed and cope with the stress of work\, study and other life events with greater calm and wisdom\, by b eing aware of how we react to stress and even unnecessarily increase it so metimes. In this course you will learn:
\n\n
This course is suitab le for people new to mindfulness but also a great opportunity for people w ho have done an Introduction to Mindfulness to really lay down a foundatio n in a relaxed atmosphere.
\n\n
People who have benefited fro m this programme include health professionals\, social workers\, teachers\ , students\, lecturers\, parents\, business people and people recovering f rom major illnesses or operations
\n\n
“I believe that the tr aining has given me an awareness of skills that will benefit me and my fam ily and community by gaining an acceptance of myself and others” Nick Wool icroft
\n\n
“There is a wonderful simplicity about the practi ce of mindfulness that took me by surprise. To come and learn something th at you cant do wrong is wonderfully freeing. Making a small space in my li fe to practice regularly has helped me be more present and less stressed i n my busy life.” Dr Susie Lawless
\nTickets: https://www.eventbrite.co.nz/e/mindfulness-trai ning-dunedin-2017-tickets-29968984038.
X-TAGS;LANGUAGE=en-US:anxiety\,depression\,dunedin\,education\,meditation\, mindfulness\,mindfulness works\,Otago hospice education\,relaxation\,stres s\,training X-TICKETS-URL:https://www.eventbrite.co.nz/e/mindfulness-training-dunedin-2 017-tickets-29968984038 END:VEVENT BEGIN:VEVENT UID:ai1ec-1969@mindfulnessdunedin.co.nz DTSTAMP:20180122T151444Z CATEGORIES;LANGUAGE=en-US:kovido CONTACT:Kovido maddick\; 0273572884\; kovidomaddick@gmail.com\; https://www .eventbrite.co.nz/e/mindfulness-training-dunedin-2017-tickets-29968984038 DESCRIPTION:Feeling stressed out\, anxious\, depressed or just fed up with a noisy mind?\nIf so\, learn how to feel more relaxed and cope with the st ress of work\, study and other life events with greater calm and wisdom\, by being aware of how we react to stress and even unnecessarily increase i t sometimes. In this course you will learn:\n\nThe relationship between yo ur thoughts\, emotions and physiological stress responses\nTechniques for noticing and shifting your reactions to stress\nTechniques for calming you r thoughts and emotions\, including several forms of meditation\, stretche s\, and guided imagery.\nHow to put this all together in daily practices t hat increase your well being and ability to cope well with stress\n\nThis four week course is suitable for people new to mindfulness but also a grea t opportunity for people who have done an Introduction to Mindfulness to r eally lay down a foundation in a relaxed atmosphere.\nThe price includes: \n\n4 x classes\n45-page guidebook\n12-month subscription to the premium W ildflowers Mindfulness app\nWeekly emails with extra articles and instruct ions\nDownloadable guided mindfulness meditations for you to keep\n\nPeopl e who have benefited from this programme include health professionals\, so cial workers\, teachers\, students\, lecturers\, parents\, business people and people recovering from major illnesses or operations\n“I believe that the training has given me an awareness of skills that will benefit me and my family and community by gaining an acceptance of myself and others” Ni ck Woolicroft\n“There is a wonderful simplicity about the practice of mind fulness that took me by surprise. To come and learn something that you can t do wrong is wonderfully freeing. Making a small space in my life to prac tice regularly has helped me be more present and less stressed in my busy life.” Dr Susie Lawless\nShare this:Click to print (Opens in new window)Cl ick to share on Facebook (Opens in new window)Click to share on LinkedIn ( Opens in new window)Click to share on Twitter (Opens in new window)Click t o share on Google+ (Opens in new window)Click to share on Pocket (Opens in new window)Tickets: https://www.eventbrite.co.nz/e/dunedin-introduction-t o-mindfulness-and-meditation-4-week-course-tickets-34415516737. DTSTART;TZID=Pacific/Auckland:20171123T173000 GEO:-45.873486;+170.505243 LOCATION:Dunedin Community House @ 310 Moray Pl\, Dunedin\, 9016\, New Zeal and RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=TH;WKST=MO SEQUENCE:0 SUMMARY:Mindfulness Training Dunedin November 2017 URL:http://mindfulnessdunedin.co.nz/event/319-2/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?resize=150% 2C150\;150\;150\;1\,medium\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp- content/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=300%2 C235\;300\;235\;1\,large\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=825%2C6 45\;825\;645\;1\,full\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-conte nt/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=1228%2C960 \;1228\;960\; X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nFeeling s tressed out\, anxious\, depressed or just fed up with a noisy mind?
\nIf so\, learn how to feel more relaxed and cope with the stress of work\, study and other life events with greater calm and wisdom\, by b eing aware of how we react to stress and even unnecessarily increase it so metimes. In this course you will learn:
\nThis four week course is suitab le for people new to mindfulness but also a great opportunity for people w ho have done an Introduction to Mindfulness to really lay down a foundatio n in a relaxed atmosphere.
\nThe price includes:
\nPeople who have benefited from this pr ogramme include health professionals\, social workers\, teachers\, student s\, lecturers\, parents\, business people and people recovering from major illnesses or operations
\n“I believe that the training has given me an awareness of skills that will benefit me and my family and community b y gaining an acceptance of myself and others” Nick Woolicroft
\n“The re is a wonderful simplicity about the practice of mindfulness that took m e by surprise. To come and learn something that you cant do wrong is wonde rfully freeing. Making a small space in my life to practice regularly has helped me be more present and less stressed in my busy life.” Dr Susie Law less
\n