Research supports the effectiveness of mindfulness training in enhancing wellbeing by increasing self acceptance and decreasing anxiety\, stress and depression. This programme is based on Jon Kabat Zinn’s Mindfulness Based Stress Reduction (MBSR ) programme. St udies have shown that teaching mindfulness to nurses\, doctors and other c aregivers reduces burnout and assists in maintaining empathy. This course is also open to interested members of the public. Kovido Maddick will faci litate this training course. Kovido has many years of experience in facili tating mindfulness training.
\nA workbook is included in the cost. D ownloads for at-home practice will also be provided to support the trainin g. Minimum numbers will apply.
\n X-TAGS;LANGUAGE=en-US:Balclutha\,education\,mindfulness\,Otago hospice educ ation\,training X-COST:$120 END:VEVENT BEGIN:VEVENT UID:ai1ec-264@kovidomaddick.co.nz DTSTAMP:20180122T151847Z CATEGORIES;LANGUAGE=en-US:kovido CONTACT:Mindfulness Works\; 027 664 9281\; karen@mindfulnessworks.co.nz\; h ttp://mindfulnessworks.co.nz/natural-ease-one-day-mindfulness-retreats/ DESCRIPTION:NATURAL EASE ONE DAY RETREAT: Take time out just for you. Kovid o will facilitate a full day of mindfulness and meditation suitable for ab solute beginners or those with a little experience\nThis retreat is design ed for people with busy lives and schedules. They are the perfect\, simple and easy way to learn mindfulness meditation or to develop a more regular practice.\nFrom $95\, these one-day retreats including a 45-page guideboo k and streamable guided mindfulness meditations are great value and the id eal starting point for you to de-stress\, learn a new skill with support f rom a group and an experienced facilitator.\nShare this:Click to print (Op ens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens i n new window)Click to share on Google+ (Opens in new window)Click to share on Pocket (Opens in new window)Tickets: http://mindfulnessworks.co.nz/nat ural-ease-one-day-mindfulness-retreats/. DTSTART;TZID=Pacific/Auckland:20151010T103000 DTEND;TZID=Pacific/Auckland:20151010T163000 GEO:-46.24;+169.742408 LOCATION:Balclutha @ Balclutha Primary School Lanark St\, Balclutha 9230\, New Zealand SEQUENCE:0 SUMMARY:Mindfulness Training Balclutha URL:http://mindfulnessdunedin.co.nz/event/mindfulness-training-balclutha-2/ X-WP-IMAGES-URL:thumbnail\;https://i2.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2015/04/mindfulness-logo1.jpg?resize=150%2C150\;150\;150\;1\ ,medium\;https://i2.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/201 5/04/mindfulness-logo1.jpg?fit=300%2C151\;300\;151\;1\,large\;https://i2.w p.com/mindfulnessdunedin.co.nz/wp-content/uploads/2015/04/mindfulness-logo 1.jpg?fit=320%2C161\;320\;161\;1 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
NATURAL EASE ONE DAY RETREAT: Take t ime out just for you. Kovido will facilitate a full day of mindfulness and meditation suitable for absolute beginners or those with a little experie nce
\nThis retreat is designed for people with busy lives and schedu les. They are the perfect\, simple and easy way to learn mindfulness medit ation or to develop a more regular practice.
\nFrom $95\, these one- day retreats including a 45-page guidebook and streamable guided mindfulne ss meditations are great value and the ideal starting point for you to de- stress\, learn a new skill with support from a group and an experienced fa cilitator.
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