Research supports the effectiveness of mindfulness training in enhancing wellbeing by increasing self acceptance and decreasing anxiety\, stress and depression. This programme is based on Jon Kabat Zinn’s Mindfulness Based Stress Reduction (MBSR ) programme. St udies have shown that teaching mindfulness to nurses\, doctors and other c aregivers reduces burnout and assists in maintaining empathy. This course is also open to interested members of the public. Kovido Maddick will faci litate this training course. Kovido has many years of experience in facili tating mindfulness training.
\nA workbook is included in the cost. D ownloads for at-home practice will also be provided to support the trainin g. Minimum numbers will apply.
\n X-TAGS;LANGUAGE=en-US:education\,hospice\,mindfulness\,oamaru X-COST:$120 END:VEVENT BEGIN:VEVENT UID:ai1ec-195@kovidomaddick.co.nz DTSTAMP:20180122T150537Z CATEGORIES;LANGUAGE=en-US:kovido CONTACT:Otago Community Hospice\; 03 473 6005\; reception@otagohospice.co. nz DESCRIPTION:Research supports the effectiveness of mindfulness training in enhancing wellbeing by increasing self acceptance and decreasing anxiety\, stress and depression. This programme is based on Jon Kabat Zinn’s Mindfu lness Based Stress Reduction (MBSR ) programme. Studies have shown that te aching mindfulness to nurses\, doctors and other caregivers reduces burnou t and assists in maintaining empathy. This course is also open to interest ed members of the public. Kovido Maddick will facilitate this training cou rse. Kovido has many years of experience in facilitating mindfulness train ing.\nA workbook is included in the cost. Downloads for at-home practice w ill also be provided to support the training. Minimum numbers will apply. \nShare this:Click to print (Opens in new window)Click to share on Faceboo k (Opens in new window)Click to share on LinkedIn (Opens in new window)Cli ck to share on Twitter (Opens in new window)Click to share on Google+ (Ope ns in new window)Click to share on Pocket (Opens in new window) DTSTART;TZID=Pacific/Auckland:20150509T100000 DTEND;TZID=Pacific/Auckland:20150509T170000 GEO:-45.034512;+169.201691 LOCATION:Cromwell @ Cromwell\, New Zealand SEQUENCE:0 SUMMARY:Mindfulness training Central Otago URL:http://mindfulnessdunedin.co.nz/event/mindfulness-training-central-otag o/ X-WP-IMAGES-URL:thumbnail\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2015/04/education-logo.jpg?resize=150%2C150\;150\;150\;1\,me dium\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2015/0 4/education-logo.jpg?fit=300%2C208\;300\;208\;1\,large\;https://i0.wp.com/ mindfulnessdunedin.co.nz/wp-content/uploads/2015/04/education-logo.jpg?fit =360%2C250\;360\;250\;1 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nResearch supports the effectiveness of mindfulness training in enhancing wellbeing by increasing self acceptance and decreasing anxiety\, stress and depression. This programme is based on Jon Kabat Zinn’s Mindfulness Based Stress Reduction (MBSR ) programme. St udies have shown that teaching mindfulness to nurses\, doctors and other c aregivers reduces burnout and assists in maintaining empathy. This course is also open to interested members of the public. Kovido Maddick will faci litate this training course. Kovido has many years of experience in facili tating mindfulness training.
\nA workbook is included in the cost. D ownloads for at-home practice will also be provided to support the trainin g. Minimum numbers will apply.
\n X-TAGS;LANGUAGE=en-US:Central Otago\,Cromwell\,mindfulness\,Otago hospice e ducation X-COST:$120 END:VEVENT BEGIN:VEVENT UID:ai1ec-196@kovidomaddick.co.nz DTSTAMP:20180122T150537Z CATEGORIES;LANGUAGE=en-US:kovido CONTACT:Otago Community Hospice\; 03 473 6005\; reception@otagohospice.co. nz DESCRIPTION:Research supports the effectiveness of mindfulness training in enhancing wellbeing by increasing self acceptance and decreasing anxiety\, stress and depression. This programme is based on Jon Kabat Zinn’s Mindfu lness Based Stress Reduction (MBSR ) programme. Studies have shown that te aching mindfulness to nurses\, doctors and other caregivers reduces burnou t and assists in maintaining empathy. This course is also open to interest ed members of the public. Kovido Maddick will facilitate this training cou rse. Kovido has many years of experience in facilitating mindfulness train ing.\nA workbook is included in the cost. Downloads for at-home practice w ill also be provided to support the training. Minimum numbers will apply. \nShare this:Click to print (Opens in new window)Click to share on Faceboo k (Opens in new window)Click to share on LinkedIn (Opens in new window)Cli ck to share on Twitter (Opens in new window)Click to share on Google+ (Ope ns in new window)Click to share on Pocket (Opens in new window) DTSTART;TZID=Pacific/Auckland:20150711T100000 DTEND;TZID=Pacific/Auckland:20150711T170000 LOCATION:Balclutha SEQUENCE:0 SUMMARY:Mindfulness Training Balclutha URL:http://mindfulnessdunedin.co.nz/event/mindfulness-training-balclutha/ X-WP-IMAGES-URL:thumbnail\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2015/04/education-logo.jpg?resize=150%2C150\;150\;150\;1\,me dium\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2015/0 4/education-logo.jpg?fit=300%2C208\;300\;208\;1\,large\;https://i0.wp.com/ mindfulnessdunedin.co.nz/wp-content/uploads/2015/04/education-logo.jpg?fit =360%2C250\;360\;250\;1 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nResearch supports the effectiveness of mindfulness training in enhancing wellbeing by increasing self acceptance and decreasing anxiety\, stress and depression. This programme is based on Jon Kabat Zinn’s Mindfulness Based Stress Reduction (MBSR ) programme. St udies have shown that teaching mindfulness to nurses\, doctors and other c aregivers reduces burnout and assists in maintaining empathy. This course is also open to interested members of the public. Kovido Maddick will faci litate this training course. Kovido has many years of experience in facili tating mindfulness training.
\nA workbook is included in the cost. D ownloads for at-home practice will also be provided to support the trainin g. Minimum numbers will apply.
\n X-TAGS;LANGUAGE=en-US:Balclutha\,education\,mindfulness\,Otago hospice educ ation\,training X-COST:$120 END:VEVENT BEGIN:VEVENT UID:ai1ec-216@kovidomaddick.co.nz DTSTAMP:20180122T150537Z CATEGORIES;LANGUAGE=en-US:kovido CONTACT:Otago Community Hospice\; 03 473 6005\; reception@otagohospice.co. nz\; http://www.otagohospice.co.nz/education/register-for-education-worksh ops/ DESCRIPTION:Research supports the effectiveness of mindfulness training in enhancing wellbeing by increasing self acceptance and decreasing anxiety\, stress and depression. This programme is based on Jon Kabat Zinn’s Mindfu lness Based Stress Reduction (MBSR ) programme. Studies have shown that te aching mindfulness to nurses\, doctors and other caregivers reduces burnou t and assists in maintaining empathy. This course is also open to interest ed members of the public. Kovido Maddick will facilitate this training cou rse. Kovido has many years of experience in facilitating mindfulness train ing.\nA workbook is included in the cost. Downloads for at-home practice w ill also be provided to support the training. Minimum numbers will apply. \nShare this:Click to print (Opens in new window)Click to share on Faceboo k (Opens in new window)Click to share on LinkedIn (Opens in new window)Cli ck to share on Twitter (Opens in new window)Click to share on Google+ (Ope ns in new window)Click to share on Pocket (Opens in new window)Tickets: ht tp://www.otagohospice.co.nz/education/register-for-education-workshops/. DTSTART;TZID=Pacific/Auckland:20150804T190000 DTEND;TZID=Pacific/Auckland:20150805T210000 GEO:-45.847835;+170.532546 LOCATION:Otago Community Hospice @ 293 North Road\, North East Valley\, Dun edin 9010\, New Zealand RRULE:FREQ=WEEKLY;UNTIL=20150922T235959Z;BYDAY=TU;WKST=MO SEQUENCE:0 SUMMARY:Mindfulness Training Dunedin URL:http://mindfulnessdunedin.co.nz/event/mindfulness-training-dunedin/ X-WP-IMAGES-URL:thumbnail\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2015/04/education-logo.jpg?resize=150%2C150\;150\;150\;1\,me dium\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2015/0 4/education-logo.jpg?fit=300%2C208\;300\;208\;1\,large\;https://i0.wp.com/ mindfulnessdunedin.co.nz/wp-content/uploads/2015/04/education-logo.jpg?fit =360%2C250\;360\;250\;1 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nResearch supports the effectiveness of mindfulness training in enhancing wellbeing by increasing self acceptance and decreasing anxiety\, stress and depression. This programme is based on Jon Kabat Zinn’s Mindfulness Based Stress Reduction (MBSR ) programme. St udies have shown that teaching mindfulness to nurses\, doctors and other c aregivers reduces burnout and assists in maintaining empathy. This course is also open to interested members of the public. Kovido Maddick will faci litate this training course. Kovido has many years of experience in facili tating mindfulness training.
\nA workbook is included in the cost. D ownloads for at-home practice will also be provided to support the trainin g. Minimum numbers will apply.
\nTickets: http://www.otagohospice.co.nz/education/register-for-educatio n-workshops/.
X-TAGS;LANGUAGE=en-US:dunedin\,education\,mindfulness\,Otago hospice educat ion\,training X-COST:$250 X-TICKETS-URL:http://www.otagohospice.co.nz/education/register-for-educatio n-workshops/ END:VEVENT BEGIN:VEVENT UID:ai1ec-264@kovidomaddick.co.nz DTSTAMP:20180122T150537Z CATEGORIES;LANGUAGE=en-US:kovido CONTACT:Mindfulness Works\; 027 664 9281\; karen@mindfulnessworks.co.nz\; h ttp://mindfulnessworks.co.nz/natural-ease-one-day-mindfulness-retreats/ DESCRIPTION:NATURAL EASE ONE DAY RETREAT: Take time out just for you. Kovid o will facilitate a full day of mindfulness and meditation suitable for ab solute beginners or those with a little experience\nThis retreat is design ed for people with busy lives and schedules. They are the perfect\, simple and easy way to learn mindfulness meditation or to develop a more regular practice.\nFrom $95\, these one-day retreats including a 45-page guideboo k and streamable guided mindfulness meditations are great value and the id eal starting point for you to de-stress\, learn a new skill with support f rom a group and an experienced facilitator.\nShare this:Click to print (Op ens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens i n new window)Click to share on Google+ (Opens in new window)Click to share on Pocket (Opens in new window)Tickets: http://mindfulnessworks.co.nz/nat ural-ease-one-day-mindfulness-retreats/. DTSTART;TZID=Pacific/Auckland:20151010T103000 DTEND;TZID=Pacific/Auckland:20151010T163000 GEO:-46.24;+169.742408 LOCATION:Balclutha @ Balclutha Primary School Lanark St\, Balclutha 9230\, New Zealand SEQUENCE:0 SUMMARY:Mindfulness Training Balclutha URL:http://mindfulnessdunedin.co.nz/event/mindfulness-training-balclutha-2/ X-WP-IMAGES-URL:thumbnail\;https://i2.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2015/04/mindfulness-logo1.jpg?resize=150%2C150\;150\;150\;1\ ,medium\;https://i2.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/201 5/04/mindfulness-logo1.jpg?fit=300%2C151\;300\;151\;1\,large\;https://i2.w p.com/mindfulnessdunedin.co.nz/wp-content/uploads/2015/04/mindfulness-logo 1.jpg?fit=320%2C161\;320\;161\;1 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
NATURAL EASE ONE DAY RETREAT: Take t ime out just for you. Kovido will facilitate a full day of mindfulness and meditation suitable for absolute beginners or those with a little experie nce
\nThis retreat is designed for people with busy lives and schedu les. They are the perfect\, simple and easy way to learn mindfulness medit ation or to develop a more regular practice.
\nFrom $95\, these one- day retreats including a 45-page guidebook and streamable guided mindfulne ss meditations are great value and the ideal starting point for you to de- stress\, learn a new skill with support from a group and an experienced fa cilitator.
\nTickets: http://m indfulnessworks.co.nz/natural-ease-one-day-mindfulness-retreats/.
< /BODY> X-TAGS;LANGUAGE=en-US:Balclutha\,education\,mindfulness\,mindfulness works\ ,training X-COST:$95 X-TICKETS-URL:http://mindfulnessworks.co.nz/natural-ease-one-day-mindfulnes s-retreats/ END:VEVENT BEGIN:VEVENT UID:ai1ec-276@kovidomaddick.co.nz DTSTAMP:20180122T150537Z CATEGORIES;LANGUAGE=en-US:kovido CONTACT:Kovido\; 0273572884\; kovido@kovidomaddick.co.nz DESCRIPTION:A chance to refresh\, restart or continue with our mindfulness practice with special emphasis on being kind to ourselves\nShare this:Clic k to print (Opens in new window)Click to share on Facebook (Opens in new w indow)Click to share on LinkedIn (Opens in new window)Click to share on Tw itter (Opens in new window)Click to share on Google+ (Opens in new window) Click to share on Pocket (Opens in new window) DTSTART;TZID=Pacific/Auckland:20151125T190000 DTEND;TZID=Pacific/Auckland:20151125T210000 GEO:-45.87318;+170.505551 LOCATION:The Alexander Macmillan Room\, Dunedin Community House @ 283/301 M oray Pl\, Dunedin\, Dunedin 9016\, New Zealand SEQUENCE:0 SUMMARY:Mindfulness Refresher URL:http://mindfulnessdunedin.co.nz/event/mindfulness-refresher/ X-WP-IMAGES-URL:thumbnail\;https://i2.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2014/05/meditation.jpg?resize=150%2C150\;150\;150\;1\,medium \;https://i2.wp.com/mindfulnessdunedin.co.nz/wp-content/uploads/2014/05/me ditation.jpg?fit=240%2C160\;240\;160\;1 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
A chance to refresh\, restart or continue w ith our mindfulness practice with special emphasis on being kind to oursel ves
\n
Feeling s tressed out\, anxious\, depressed or just fed up with a noisy mind?
\nIf so\, learn how to feel more relaxed and cope with the stress of work\, study and other life events with greater calm and wisdom\, by b eing aware of how we react to stress and even unnecessarily increase it so metimes. In this course you will learn:
\n\n
This course is suitab le for people new to mindfulness but also a great opportunity for people w ho have done an Introduction to Mindfulness to really lay down a foundatio n in a relaxed atmosphere.
\n\n
People who have benefited fro m this programme include health professionals\, social workers\, teachers\ , students\, lecturers\, parents\, business people and people recovering f rom major illnesses or operations
\n\n
“I believe that the tr aining has given me an awareness of skills that will benefit me and my fam ily and community by gaining an acceptance of myself and others” Nick Wool icroft
\n\n
“There is a wonderful simplicity about the practi ce of mindfulness that took me by surprise. To come and learn something th at you cant do wrong is wonderfully freeing. Making a small space in my li fe to practice regularly has helped me be more present and less stressed i n my busy life.” Dr Susie Lawless
\nTickets: https://www.eventbrite.co.nz/e/mindfulness-trai ning-dunedin-2017-tickets-29968984038.
X-TAGS;LANGUAGE=en-US:anxiety\,depression\,dunedin\,education\,meditation\, mindfulness\,mindfulness works\,Otago hospice education\,relaxation\,stres s\,training X-TICKETS-URL:https://www.eventbrite.co.nz/e/mindfulness-training-dunedin-2 017-tickets-29968984038 END:VEVENT BEGIN:VEVENT UID:ai1ec-394@kovidomaddick.co.nz DTSTAMP:20180122T150537Z CATEGORIES;LANGUAGE=en-US:kovido\,Kovido and Suraya CONTACT:Kovido Maddick\; 0273572884\; kovidomaddick@gmail.com\; https://www .eventbrite.co.nz/myevent?eid=31563775101 DESCRIPTION:Get away from the Winter in NZ and enjoy a mindful and creativ e retreat in beautiful Daku resort.\n\nWorkshop Outline\nDuring this works hop we will be encouraging the practice of mindfulness\, to enjoy movement \, meditation\, art and being in this wonderful environment. We will focus on:\n• Sitting\, walking and eating meditation\n• Stretching and breathin g to ground in the present moment\n• Flowing from stillness to gentle move ment that comes from within you\n• Allowing your movement to flow into cre ative form on to paper through a shared group experience and in your own i ndividual space.\n• At times\, we may be in silence at other times talking and sharing.\nNo previous experience of mindfulness or creative arts is n ecessary.\nDuring the middle of the day there will be time to go on local excursions\, swimming\, snorkelling\, kayaking\, or paddle boarding all of which are included in the price or just hang out.\n\nTestimonials\n“For m e the combination of Mindfulness\, Movement and Creativity was anxiously i rresistible. I needn’t have worried. The workshop offered a balance of exp eriences designed to engage the senses\, mind\, body and spirit. Mindful w alking triggered my own creative muse\, and the flexibility of approach al lowed me to pursue my own direction when it arose. As leaders\, Kovido and Suraya complimented each other in approach. All round\, the weekend was a n experience of discovery and personal insight.”\n– Jenny\, Dunedin\n“I th oroughly enjoyed my weekend of mindfulness\, movement and creativity with Kovido and Suraya. They provided an environment of freedom and acceptance to take a break from the busy-ness of life and look within at what really matters. Thanks to a great team that helped me gently explore my thoughts through music\, art and meditation\, the benefits linger with me still.”\n – Miranda Barnes\, Gore\n\n\n\n\n“It was a great weekend\, a chance to go within and to express what is within with colour and dance. Thank you very much for that experience!” \n\n-Nicole\, Dunedin \n\n\n\n\n\n\nPrice Det ails (to be confirmed)\nPrices start from AUS $1750 for twin share—this in cludes accommodation\, excursions and tuition from Suraya and Kovido. \nIf interested please contact Kovido on 0273572884 or kovidomaddick@gmail.com \nSee www.dakuresort.com for more details about this beautiful resort.\n\n Travel Details\nTravel from Dunedin\, Christchurch\, Wellington\, Auckland on Saturday 1st July stay overnight Raffles Hotel\, Nandi\, flights to Sa vusavu and airport transfers to Daku resort and return Saturday 8th July S avusvu to Nandi\, stay overnight Raffles Hotel and return to NZ for c.$165 0 per person. It is possible to fly and return from Auckland to Savusavu i n one day.\nEither of these options can be easily arranged by contacting V incent George on 021 321 890 or vincentg@travelmanagers.co.nz.\n\nOrganise r Details\nKovido Maddick\nKovido Maddick has over 30 years experience in mindfulness and meditation and spent 10 years training as a Buddhist Monk. He has been teaching Mindfulness Based Stress Reduction programmes since 1996. He is co-facilitator of the Dunedin Men’s group\, and is a Hakomi Gr aduate.\nSuraya Langston\nSuraya Langston has worked in the field of creat ive arts therapies for 25 years in London and Dunedin. She loves to suppor t others to draw on and enhance the creative energy within them to manifes t their unique self expression in the world. Suraya has a Masters in Arts Therapy and is a Registered Arts Therapist and Counsellor in Dunedin.\nSha re this:Click to print (Opens in new window)Click to share on Facebook (Op ens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)Click to share on Pocket (Opens in new window)Tickets: https:/ /www.eventbrite.co.nz/myevent?eid=31563775101. DTSTART;TZID=Pacific/Auckland:20170702T000000 DTEND;TZID=Pacific/Auckland:20170708T233000 GEO:-16.793348;+179.309527 LOCATION:Daku Resort @ Lesiaceva Rd\, Savusavu\, Fiji SEQUENCE:0 SUMMARY:Mindfulness\, Movement and Creativity Retreat\, Daku Resort\, Fiji URL:http://mindfulnessdunedin.co.nz/event/mindfulness-movement-and-creativi ty-retreat-daku-resort-fiji/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2017/02/https-2F2Fcdn.evbuc_.com2Fimages2F277757682F20040296 22512F12Foriginal.jpg?resize=150%2C150\;150\;150\;1\,medium\;https://i0.wp .com/mindfulnessdunedin.co.nz/wp-content/uploads/2017/02/https-2F2Fcdn.evb uc_.com2Fimages2F277757682F2004029622512F12Foriginal.jpg?fit=300%2C150\;30 0\;150\;1\,large\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-content/up loads/2017/02/https-2F2Fcdn.evbuc_.com2Fimages2F277757682F2004029622512F12 Foriginal.jpg?fit=800%2C400\;800\;400\;1 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
Get away from the Winter in NZ and enjoy a mindful and creative retreat in beautiful Daku resort.
\n
< strong>Workshop Outline
\nDuring this workshop we will be encouraging the practic e of mindfulness\, to enjoy movement\, meditation\, art and being in this wonderful environment. We will focus on:
\n• Sitting\, walking and eating meditatio n
\n• Str etching and breathing to ground in the present moment
\n• Flowing from stillness to gentle movement that comes from within you
\n• < span class='s1'>At times\, we may be in silence at other times talking and sharing.
\nNo previous experienc e of mindfulness or creative arts is necessary.
\nDuring the middle of the day there will be time to go on local excursions\, swimming\, snorkelling\, kayaking\, or paddle boarding all of which are included in the price or just hang out.
\n
Testimonials
\n“For me the combination of Mindfulness\, Movement and Creativ
ity was anxiously irresistible. I needn’t have worried. The workshop offer
ed a balance of experiences designed to engage the senses\, mind\, body an
d spirit. Mindful walking triggered my own creative muse\, and the flexibi
lity of approach allowed me to pursue my own direction when it arose. As l
eaders\, Kovido and Suraya complimented each other in approach. All round\
, the weekend was an experience of discovery and personal insight.”
\n– Jenny\, Dunedin
“I thoroughly enjoyed my weekend of mindfulnes
s\, movement and creativity with Kovido and Suraya. They provided an envir
onment of freedom and acceptance to take a break from the busy-ness of lif
e and look within at what really matters. Thanks to a great team that help
ed me gently explore my thoughts through music\, art and meditation\, the
benefits linger with me still.”
\n– Miranda Barnes\, Gore
-Ni cole\, Dunedin
\n\nPr ice Details (to be confirmed)
\nPrices start from AUS $1750 for twin share—this includes accommodation\, excursions and tuition from Suraya and Kovido.
\nIf interested please contact Kovido on 0273572884 or kovidomaddick@gmail.com
\nSee www.dakuresort.com for more details about this beautiful resort.
\n
Travel Details
\nTravel from Dunedin\, Christchurch\, Wellington\, Auckland on Saturday 1st July stay overnight Raffles Hotel\, Nandi\, flights to Savusavu and airport tra nsfers to Daku resort and return Saturday 8th July Savusvu to Nandi\, stay overnight Raffles Hotel and return to NZ for c.$1650 per person. It is po ssible to fly and return from Auckland to Savusavu in one day.
\nEither of these options can be easily arr anged by contacting Vincent George on 021 321 890 or vincentg@travelmanagers.co.nz.
\n
Organiser Details
\nKovido Maddick
\nKovido Maddick has over 30 years experien ce in mindfulness and meditation and spent 10 years training as a Buddhist Monk. He has been teaching Mindfulness Based Stress Reduction programmes since 1996. He is co-facilitator of the Dunedin Men’s group\, and is a Hak omi Graduate.
\nSuraya Langston
\nSuraya Langston has worked i n the field of creative arts therapies for 25 years in London and Dunedin. She loves to support others to draw on and enhance the creative energy wi thin them to manifest their unique self expression in the world. Suraya ha s a Masters in Arts Therapy and is a Registered Arts Therapist and Counsel lor in Dunedin.
\nTickets: https://www.eventbrite. co.nz/myevent?eid=31563775101.
X-TAGS;LANGUAGE=en-US:Fiji\,meditation\,mindfulness\,retreat X-TICKETS-URL:https://www.eventbrite.co.nz/myevent?eid=31563775101 END:VEVENT BEGIN:VEVENT UID:ai1ec-1969@mindfulnessdunedin.co.nz DTSTAMP:20180122T150537Z CATEGORIES;LANGUAGE=en-US:kovido CONTACT:Kovido maddick\; 0273572884\; kovidomaddick@gmail.com\; https://www .eventbrite.co.nz/e/mindfulness-training-dunedin-2017-tickets-29968984038 DESCRIPTION:Feeling stressed out\, anxious\, depressed or just fed up with a noisy mind?\nIf so\, learn how to feel more relaxed and cope with the st ress of work\, study and other life events with greater calm and wisdom\, by being aware of how we react to stress and even unnecessarily increase i t sometimes. In this course you will learn:\n\nThe relationship between yo ur thoughts\, emotions and physiological stress responses\nTechniques for noticing and shifting your reactions to stress\nTechniques for calming you r thoughts and emotions\, including several forms of meditation\, stretche s\, and guided imagery.\nHow to put this all together in daily practices t hat increase your well being and ability to cope well with stress\n\nThis four week course is suitable for people new to mindfulness but also a grea t opportunity for people who have done an Introduction to Mindfulness to r eally lay down a foundation in a relaxed atmosphere.\nThe price includes: \n\n4 x classes\n45-page guidebook\n12-month subscription to the premium W ildflowers Mindfulness app\nWeekly emails with extra articles and instruct ions\nDownloadable guided mindfulness meditations for you to keep\n\nPeopl e who have benefited from this programme include health professionals\, so cial workers\, teachers\, students\, lecturers\, parents\, business people and people recovering from major illnesses or operations\n“I believe that the training has given me an awareness of skills that will benefit me and my family and community by gaining an acceptance of myself and others” Ni ck Woolicroft\n“There is a wonderful simplicity about the practice of mind fulness that took me by surprise. To come and learn something that you can t do wrong is wonderfully freeing. Making a small space in my life to prac tice regularly has helped me be more present and less stressed in my busy life.” Dr Susie Lawless\nShare this:Click to print (Opens in new window)Cl ick to share on Facebook (Opens in new window)Click to share on LinkedIn ( Opens in new window)Click to share on Twitter (Opens in new window)Click t o share on Google+ (Opens in new window)Click to share on Pocket (Opens in new window)Tickets: https://www.eventbrite.co.nz/e/dunedin-introduction-t o-mindfulness-and-meditation-4-week-course-tickets-34415516737. DTSTART;TZID=Pacific/Auckland:20171123T173000 GEO:-45.873486;+170.505243 LOCATION:Dunedin Community House @ 310 Moray Pl\, Dunedin\, 9016\, New Zeal and RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=TH;WKST=MO SEQUENCE:0 SUMMARY:Mindfulness Training Dunedin November 2017 URL:http://mindfulnessdunedin.co.nz/event/319-2/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?resize=150% 2C150\;150\;150\;1\,medium\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp- content/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=300%2 C235\;300\;235\;1\,large\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=825%2C6 45\;825\;645\;1\,full\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-conte nt/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=1228%2C960 \;1228\;960\; X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nFeeling s tressed out\, anxious\, depressed or just fed up with a noisy mind?
\nIf so\, learn how to feel more relaxed and cope with the stress of work\, study and other life events with greater calm and wisdom\, by b eing aware of how we react to stress and even unnecessarily increase it so metimes. In this course you will learn:
\nThis four week course is suitab le for people new to mindfulness but also a great opportunity for people w ho have done an Introduction to Mindfulness to really lay down a foundatio n in a relaxed atmosphere.
\nThe price includes:
\nPeople who have benefited from this pr ogramme include health professionals\, social workers\, teachers\, student s\, lecturers\, parents\, business people and people recovering from major illnesses or operations
\n“I believe that the training has given me an awareness of skills that will benefit me and my family and community b y gaining an acceptance of myself and others” Nick Woolicroft
\n“The re is a wonderful simplicity about the practice of mindfulness that took m e by surprise. To come and learn something that you cant do wrong is wonde rfully freeing. Making a small space in my life to practice regularly has helped me be more present and less stressed in my busy life.” Dr Susie Law less
\n
Christmas can
be a stressful time.
\nThis afternoon workshop is an opportunity to s
low down for an afternoon before it all happens and reconnect with yoursel
f\, your intentions and your mindfulness.
\nWe will be sitting\, walk
ing\, stretching and practicing loving kindness towards ourselves and othe
rs.
\nTaking time to be with ourselves in a gentle way.
\nAftern
oon tea will be provided.
\nWhy not give yourself or a friend a meani
ngful gift for Christmas?
Investment $50 waged $30 unwaged
\n
contact Kovido to book a place
\nphone: 0273572884
\nemail: kovidomaddick@gmail.com