BEGIN:VCALENDAR VERSION:2.0 PRODID:-//112.109.81.136//NONSGML kigkonsult.se iCalcreator 2.20// CALSCALE:GREGORIAN METHOD:PUBLISH X-FROM-URL:http://mindfulnessdunedin.co.nz X-WR-TIMEZONE:Pacific/Auckland BEGIN:VTIMEZONE TZID:Pacific/Auckland X-LIC-LOCATION:Pacific/Auckland BEGIN:STANDARD DTSTART:20180401T030000 TZOFFSETFROM:+1300 TZOFFSETTO:+1200 TZNAME:NZST END:STANDARD BEGIN:DAYLIGHT DTSTART:20170924T020000 TZOFFSETFROM:+1200 TZOFFSETTO:+1300 TZNAME:NZDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-1969@mindfulnessdunedin.co.nz DTSTAMP:20180122T151357Z CATEGORIES;LANGUAGE=en-US:kovido CONTACT:Kovido maddick\; 0273572884\; kovidomaddick@gmail.com\; https://www .eventbrite.co.nz/e/mindfulness-training-dunedin-2017-tickets-29968984038 DESCRIPTION:Feeling stressed out\, anxious\, depressed or just fed up with a noisy mind?\nIf so\, learn how to feel more relaxed and cope with the st ress of work\, study and other life events with greater calm and wisdom\, by being aware of how we react to stress and even unnecessarily increase i t sometimes. In this course you will learn:\n\nThe relationship between yo ur thoughts\, emotions and physiological stress responses\nTechniques for noticing and shifting your reactions to stress\nTechniques for calming you r thoughts and emotions\, including several forms of meditation\, stretche s\, and guided imagery.\nHow to put this all together in daily practices t hat increase your well being and ability to cope well with stress\n\nThis four week course is suitable for people new to mindfulness but also a grea t opportunity for people who have done an Introduction to Mindfulness to r eally lay down a foundation in a relaxed atmosphere.\nThe price includes: \n\n4 x classes\n45-page guidebook\n12-month subscription to the premium W ildflowers Mindfulness app\nWeekly emails with extra articles and instruct ions\nDownloadable guided mindfulness meditations for you to keep\n\nPeopl e who have benefited from this programme include health professionals\, so cial workers\, teachers\, students\, lecturers\, parents\, business people and people recovering from major illnesses or operations\n“I believe that the training has given me an awareness of skills that will benefit me and my family and community by gaining an acceptance of myself and others” Ni ck Woolicroft\n“There is a wonderful simplicity about the practice of mind fulness that took me by surprise. To come and learn something that you can t do wrong is wonderfully freeing. Making a small space in my life to prac tice regularly has helped me be more present and less stressed in my busy life.” Dr Susie Lawless\nShare this:Click to print (Opens in new window)Cl ick to share on Facebook (Opens in new window)Click to share on LinkedIn ( Opens in new window)Click to share on Twitter (Opens in new window)Click t o share on Google+ (Opens in new window)Click to share on Pocket (Opens in new window)Tickets: https://www.eventbrite.co.nz/e/dunedin-introduction-t o-mindfulness-and-meditation-4-week-course-tickets-34415516737. DTSTART;TZID=Pacific/Auckland:20171123T173000 GEO:-45.873486;+170.505243 LOCATION:Dunedin Community House @ 310 Moray Pl\, Dunedin\, 9016\, New Zeal and RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=TH;WKST=MO SEQUENCE:0 SUMMARY:Mindfulness Training Dunedin November 2017 URL:http://mindfulnessdunedin.co.nz/event/319-2/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?resize=150% 2C150\;150\;150\;1\,medium\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp- content/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=300%2 C235\;300\;235\;1\,large\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-co ntent/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=825%2C6 45\;825\;645\;1\,full\;https://i0.wp.com/mindfulnessdunedin.co.nz/wp-conte nt/uploads/2016/09/IMG_20140807_171816-2-e1488075990780.jpg?fit=1228%2C960 \;1228\;960\; X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Feeling s tressed out\, anxious\, depressed or just fed up with a noisy mind?

\n

If so\, learn how to feel more relaxed and cope with the stress of work\, study and other life events with greater calm and wisdom\, by b eing aware of how we react to stress and even unnecessarily increase it so metimes. In this course you will learn:

\n\n

This four week course is suitab le for people new to mindfulness but also a great opportunity for people w ho have done an Introduction to Mindfulness to really lay down a foundatio n in a relaxed atmosphere.

\n

The price includes:

\n\n

People who have benefited from this pr ogramme include health professionals\, social workers\, teachers\, student s\, lecturers\, parents\, business people and people recovering from major illnesses or operations

\n

“I believe that the training has given me an awareness of skills that will benefit me and my family and community b y gaining an acceptance of myself and others” Nick Woolicroft

\n

“The re is a wonderful simplicity about the practice of mindfulness that took m e by surprise. To come and learn something that you cant do wrong is wonde rfully freeing. Making a small space in my life to practice regularly has helped me be more present and less stressed in my busy life.” Dr Susie Law less

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Share this:

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Tickets: https://www.eventbrite.co.nz/e/dunedin-introd uction-to-mindfulness-and-meditation-4-week-course-tickets-34415516737 .

X-TAGS;LANGUAGE=en-US:anxiety\,depression\,dunedin\,education\,meditation\, mindfulness\,mindfulness works\,mindfulnessworks\,relaxation\,stress\,trai ning X-COST:$110 X-TICKETS-URL:https://www.eventbrite.co.nz/e/dunedin-introduction-to-mindfu lness-and-meditation-4-week-course-tickets-34415516737 X-INSTANT-EVENT:1 END:VEVENT END:VCALENDAR