NATURAL EASE ONE DAY RETREAT: Take time out just for you. Kovido will facilitate a full day of mindfulness and meditation suitable for absolute beginners or those with a little experience This retreat is designed for people with busy lives and schedules. They are the perfect, simple and easy way to learn mindfulness meditation or to develop a more regular practice. From $95, these one-day retreats including a 45-page guidebook and streamable guided mindfulness meditations are great value and the ideal starting point for you to de-stress, learn a new skill with support from a group and an experienced facilitator.