Mindfulness Training

Managing Stress Through Mindfulness

 

willows
Willows

Mindfulness Training is now being used around the world to help reduce stress, worry, anxiety, depression and Insomnia. When brought into daily life it allows us to respond to situations that life presents us with rather than responding in habitual ways.

It increases the ability to problem solve, to relate to others more sensitively and appropriately and enhances our general sense of well-being.

It has also been found to enable people to recover more quickly from serious illnesses and major operations. Kovido has been leading Mindfulness trainings since 1996.

The training generally takes place over 8 weeks and can be done in groups or individually. The Training includes 8 sessions of theory and tuition, CDs to practice mindfulness exercises at home and a workbook.

“Stress related illnesses could be costing up to $3 billion per year in sick pay, missed deadlines and poor performance”
Ruth Dyson, Assistant Minister for Accident Insurance

I am additionally available for one-on-one sessions via Skype

Please contact to arrange at kovidomaddick@gmail.com

Participants have said…

I had reached the stage of realising that stress was impacting on my life very seriously, but didn’t know how to deal with it. The Stress Reduction Program offered me a set of options, a set of techniques to work with not just for stressful times, but for life.

— Mark