FULL 4 WEEK COURSE: Give yourself the full experience of a 4 week course, rather than just an introductory workshop. A 4 week course allows you to practice between classes, giving you the opportunity to experience the benefits of mindfulness for yourself in a real way.
FREE 4 WEEK GIFT SUBSCRIPTION TO THE CALM MINDFULNESS APP: All course participants receive a free 4 week gift subscription to the full version of the award-winning Calm Mindfulness and Meditation App. PLUS get a 25% off the price of a 12 month subscription to Calm premium.
NO RISK MONEY BACK GUARANTEE: If you attend all the classes (complete the course) and don’t feel you have received any benefit, you are entitled to a full 100% money back refund. You still get to keep all the course materials, downloadable guided meditation, workbook and app.
EXCLUSIVE 45-PAGE GUIDEBOOK: Our exclusive 45-page book professionally designed Mindfulness Works guidebook for you to keep. This includes weekly assignments, lots of articles and a reading list.
OVER 15 GUIDED MINDFULNESS MEDITATIONS – FOR YOU TO KEEP: You receive a selection of over 15 guided mindfulness meditations for you to download/stream. Yours to keep even after the course finishes.
NO RELIGION. NO DOGMA. NO FUNNY POSITIONS: This course is practical, fun with no religious elements at all. We sit in chairs, the language used is clear and modern.
COURSE EMAILS: Receive 4 emails during the week with articles and video links for extra support, resources and inspiration.
EXPERIENCED AND WELL-SUPPORTED TEACHERS : Receive guidance from experienced mindfulness teachers with retreat experience, who have received our Mindfulness Works teacher training and partake in ongoing professional development.