Coping with Christmas

When:
December 16, 2017 @ 2:00 pm – 5:00 pm
2017-12-16T14:00:00+13:00
2017-12-16T17:00:00+13:00
Where:
Ravensbourne Hall
Wanaka Street
Ravensbourne
Dunedin
Cost:
$50 ($30 unwaged)
Contact:
Kovido
0273572884

Christmas can be a stressful time.
This afternoon workshop is an opportunity to slow down for an afternoon before it all happens and reconnect with yourself, your intentions and your mindfulness.
We will be sitting, walking, stretching and practicing loving kindness towards ourselves and others.
Taking time to be with ourselves in a gentle way.
Afternoon tea will be provided.
Why not give yourself or a friend a meaningful gift for Christmas?

Investment $50 waged $30 unwaged
contact Kovido to book a place
phone: 0273572884
email: kovidomaddick@gmail.com