Get away from the Winter in NZ and enjoy a mindful and creative retreat in beautiful Daku resort.
During this workshop we will be encouraging the practice of mindfulness, to enjoy movement, meditation, art and being in this wonderful environment. We will focus on:
• Sitting, walking and eating meditation
• Stretching and breathing to ground in the present moment
• Flowing from stillness to gentle movement that comes from within you
• Allowing your movement to flow into creative form on to paper through a shared group experience and in your own individual space.
• At times, we may be in silence at other times talking and sharing.
No previous experience of mindfulness or creative arts is necessary.
During the middle of the day there will be time to go on local excursions, swimming, snorkelling, kayaking, or paddle boarding all of which are included in the price or just hang out.
“For me the combination of Mindfulness, Movement and Creativity was anxiously irresistible. I needn’t have worried. The workshop offered a balance of experiences designed to engage the senses, mind, body and spirit. Mindful walking triggered my own creative muse, and the flexibility of approach allowed me to pursue my own direction when it arose. As leaders, Kovido and Suraya complimented each other in approach. All round, the weekend was an experience of discovery and personal insight.”
– Jenny, Dunedin
“I thoroughly enjoyed my weekend of mindfulness, movement and creativity with Kovido and Suraya. They provided an environment of freedom and acceptance to take a break from the busy-ness of life and look within at what really matters. Thanks to a great team that helped me gently explore my thoughts through music, art and meditation, the benefits linger with me still.”
– Miranda Barnes, Gore
Price Details (to be confirmed)
Prices start from AUS $1750 for twin share—this includes accommodation, excursions and tuition from Suraya and Kovido.
If interested please contact Kovido on 0273572884 or firstname.lastname@example.org
See www.dakuresort.com for more details about this beautiful resort.
Travel from Dunedin, Christchurch, Wellington, Auckland on Saturday 1st July stay overnight Raffles Hotel, Nandi, flights to Savusavu and airport transfers to Daku resort and return Saturday 8th July Savusvu to Nandi, stay overnight Raffles Hotel and return to NZ for c.$1650 per person. It is possible to fly and return from Auckland to Savusavu in one day.
Either of these options can be easily arranged by contacting Vincent George on 021 321 890 or email@example.com.
Kovido Maddick has over 30 years experience in mindfulness and meditation and spent 10 years training as a Buddhist Monk. He has been teaching Mindfulness Based Stress Reduction programmes since 1996. He is co-facilitator of the Dunedin Men’s group, and is a Hakomi Graduate.
Suraya Langston has worked in the field of creative arts therapies for 25 years in London and Dunedin. She loves to support others to draw on and enhance the creative energy within them to manifest their unique self expression in the world. Suraya has a Masters in Arts Therapy and is a Registered Arts Therapist and Counsellor in Dunedin.