Mindfulness in the workplace

Companies and organizations all over the world are bringing mindfulness into the workplace.The recognised benefits of practising mindfulness for participants include:-

  •  It improves concentration and the ability to focus on the task at hand
  • It reduces  harmful stress and increases wellbeing
  • It  develops clarity of mind which helps to achieve your goals
  • It cultivates creativity to enable you to realise your visions
  • It improves effectiveness in the team by reducing reactivity and enhancing the ability to listen more accurately
  • It encourages people to take responsibility for their lives, to feel better about themselves and what they do

Kovido can tailor a workplace training to suit your needs and time frames. Trainings vary from introductory presentations to 6 x 1   hour weekly sessions to half or full day workshops. They include

  • Introduction to mindfulness
  • Guided mindfulness exercises
  • Bringing the attention back to the present task
  • Identifying key stressors in yourself and your environment
  • Having the skill to reduce stress that has manifested
  • Mindful communication
  • Moving from habit driven reactivity to mindfull responsiveness
  • Identifying your values and helping to align yourself with them

Please contact Kovido for further enquiries