Welcome to Mindfulness

Mindfulness Based Stress Reduction Program, 23 November-14 December, 2017, Dunedin

Learn how to feel more relaxed and cope with the stress life with greater calm and wisdom, by being aware of how we react to stress and even unnecessarily increase it sometimes. Read more here.

 

Mindfulness, movement and creativity, 18 November 2017, Dunedin

Reconnect with ourselves through a mixture of mindfulness, movement and creativity, accepting the totality of who we are. Read more here.

Monday Meditations, Dunedin

Monday Meditations

Monday evening meditations at 7 pm every fortnight to bring peace and compassion to ourselves, our community and the world. Read more here.