Welcome to Mindfulness

Mindfulness Based Stress Reduction Program, 4 May-29 June, 2017, Dunedin

Learn how to feel more relaxed and cope with the stress life with greater calm and wisdom, by being aware of how we react to stress and even unnecessarily increase it sometimes. Read more here.

Moving Into The Light, 26 Apr-24May 2017, Ravensbourne Hall

A series of meditations and discourses on mindfulness and the writings and works of Trappist Monk Thomas Merton. Read more here

Yoga and Mindfulness Retreat-Postponed for now

A mixture of Mindulness, Yoga, Movement and Relaxation, wherein we will use the tools of classical yoga to gain access to the deeper aspects of the mind. Read more here.

 

Coming Home to Yourself, 10-16 Sep 2017, Daku Resort, Savusavu, Fiji

Reconnect with ourselves through a mixture of mindfulness, movement and creativity, accepting the totality of who we are at Daku Resort, Fiji. Read more here.

 

Monday Meditation, Dunedin

Monday Meditation

Monday evening meditations at 7 pm every week to bring peace and compassion to ourselves, our community and the world. Read more here.